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Teachers: Which is the higher nutritional value of crucian carp, carp, silver carp and hairtail? Please elaborate. thank you
crucian

Carassius auratus meat is tender and delicious, with high nutritional value, but its thorns are small and numerous.

Crucian carp has the functions of invigorating qi and spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials, and lowering cholesterol. Carassius auratus can be used to treat aphtha, ascites, watery breast and other diseases. Eating Carassius auratus often can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people.

carp

Carp is plump and gorgeous, and its meat is tender and delicious.

Carp is rich in high-quality protein, and its digestibility can reach 96%, and it can supply essential amino acids, minerals, vitamins A and D; The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol well and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life. Carp is sweet in taste and flat in nature. It has the effects of nourishing and invigorating the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, and stopping coughing and lowering breath. It is beneficial to all kinds of edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.

silver carp

Silver carp has a flat body, large and narrow abdominal cavity, small head and big eyes, forked tail fin, small scales and silvery white. Silver carp meat is tender and delicate, with small and many thorns.

Silver carp has the effects of invigorating spleen and qi, warming the middle warmer and warming the stomach; Silver carp is rich in glial protein, which has curative effect on rough skin, desquamation and hair falling off easily. It is a delicacy that cannot be ignored in women's beauty.

hair-tail

The hairtail fish has less fat thorns, delicious taste and rich nutrition, and can be eaten fresh, salted and frozen.

Hairtail is rich in polyunsaturated fatty acids, which can reduce cholesterol. 6-Thioguanine, an anticancer component, is also contained in the scales and silvery grease layers of hairtail, which is beneficial for adjuvant treatment of leukemia, gastric cancer and lymphomas. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.