Current location - Recipe Complete Network - Healthy recipes - Is the dandelion root boiled or raw? How delicious are dandelion roots?
Is the dandelion root boiled or raw? How delicious are dandelion roots?
1, dandelion is eaten raw to remove fire and diminish inflammation; Stir-fried tastes good, but the effect will be greatly reduced.

2. Dandelion root is also called Dendrobium. It is best to drink raw water, and the effect is very good. Dandelion root is a natural source in protein. It is rich in vitamins A and B, C and E. Dandelion root also contains minerals such as potassium, calcium and sodium, as well as some phosphorus, iron, nickel, cobalt, copper and zinc.

3. Dandelion root can promote the healthy circulation of the body, help strengthen the fragile arteries, purify the acne skin and restore the stomach balance of patients with severe vomiting. It increases bile secretion and stimulates digestion advantage. The anti-inflammatory effect of dandelion root makes it helpful for rheumatic diseases.