Every 100 grams of toon in the growth process will produce 50 milligrams to 300 milligrams ranging from nitrite, eat 100 grams of toon, may reach the upper limit of the human body can intake of nitrate, and a one-time intake of too much, it is very likely to appear dizziness, shock and other acute symptoms.

Each 100 grams of fresh stem and leaves contain about 84 grams of water, protein 9.8 grams or so, vitamin C58 mg and calcium, phosphorus, vitamin A, vitamin B1, vitamin B2, etc., and has an aromatic odor.

The petiole is broken without white pulp. It can be stir-fried, cold, fried, dried and pickled. The bark, root bark and seeds can be used as medicine. Toon is used as a vegetable in a few countries in China and Japan, and is widely cultivated in Shandong, Anhui, Henan, and Shaanxi. It is also cultivated more in northern Guangxi, western Hunan, Guizhou, and Sichuan. It is edible.

Expanded Information:

p>Edible value:

Toon is known as "tree vegetables", is the young shoots of the toon tree. Helps to improve the immune function, moisturize the skin Toon is rich in vitamin C, carotene and other substances, helps to enhance the immune function of the body, and has a good lubricating effect on the skin, is a good food for health and beauty. Astringent blood stop dysentery, stopping avalanches toon can dry dampness and clear heat, astringent solid astringent, can be used for prolonged diarrhea and dysentery, intestinal hemorrhoids, blood, leakage and other diseases. Dispel insect treatment ringworm toon has antibacterial and anti-inflammatory, insecticidal effect, can be used to treat ascariasis, ringworm, scabies and other diseases.

Eating method: toon sprout into the dish, eat a lot of ways. Usually have toon mix tofu, toon scrambled eggs, salted raw toon, fried toon fish, can also be toon and rice with cooking, seasoned with sesame oil, monosodium glutamate, refined salt, etc., sticky and delicious. You can also crush the toon and garlic together into a paste, add some sesame oil, soy sauce, vinegar, refined salt and the right amount of cold water, made of toon garlic sauce, with which to pour mixed noodles, a unique flavor.

Dietary taboos: toon for the hair, more food is easy to induce the recurrence of chronic diseases, so patients with chronic diseases should eat less or not eat.

People's health network - eat the toon will cause cancer? It is recommended to eat 30-50 grams per day

Baidu Encyclopedia - Toon Sprouts