There is a big fire in the body, and you can improve your physique by adjusting your diet. The methods to reduce internal heat are as follows:

1, drink plenty of water, especially boiled water, because drinking plenty of water can eliminate toxins in the body and help reduce fire;

2, eat more fruits that reduce fire, kiwi, pear, dragon fruit, grapefruit, banana and so on. It is helpful to reduce fire, especially pears, which have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire;

3, drink chrysanthemum tea, chrysanthemum tea can dispel wind and clear heat, clear liver and improve eyesight, detoxify and diminish inflammation, and has a good effect of reducing fire;

4. Edible auricularia auricula, which has a strong adsorption effect, is conducive to timely discharging the garbage generated in the body and achieving the purpose of reducing fire;

5, eat lotus seed soup, the main role of lotus seeds is to clear the heart, clear heat, stop bleeding, astringent and so on. Rich in nutrition, sweet and delicious, it can regulate qi and cool down the fire after drinking.