1, avocado should not drink cold drinks. Avocado is rich in fat content, in the fruit belongs to the "greasy" food, therefore, can not be eaten with cold drinks, can not eat chilled avocado, to avoid causing diarrhea.

2, avocado should not be stored for a long time. Avocado has a strong antioxidant, therefore, can not be stored for a long time, especially after cutting the avocado, in contact with the air will soon be oxidized and discolored, this avocado need to be eaten within 2 hours, and ripe avocado at room temperature can only be stored for 2-3 days, even if you put in the refrigerator should not be more than a week, need to be eaten as soon as possible, to avoid deterioration or loss of nutritive value is serious.

Expanded Information:

Anti-oxidant and anti-aging. It is rich in glycerin acid, protein and vitamins, moist and not greasy, is a natural anti-oxidant aging agent, it can not only soften and moisturize the skin, but also can narrow the pores, the skin surface can form a milky isolation layer, can effectively resist the sun exposure, to prevent sun tanning and sunburn. Avocado oil extracted from avocado kernels is nutritious and rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membranes and slow down the rate of epidermal cell aging.

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