Winter melon, corn, carrots, potatoes, spare ribs can be boiled together in soup. It has the effect of clearing heat and removing fire, nourishing Yin and Yang, benefiting the essence and replenishing blood.
1, winter melon cool taste sweet and light, into the lungs, large intestine, bladder meridian, have clear heat, heat and fire, is a very good summer holy.
2, carrots can be supplemented with vitamins, radish and heat detoxification, help the stomach digestion effect.
3, ribs in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly. Pork ribs have a high nutritional value and are good for essence and blood.
4, corn contains riboflavin and other high nutrients, is very beneficial to the human body.
5, potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, nutrient-rich, and at the same time can be discharged sodium out of the body, is conducive to hypertension and nephritis edema patients recovery.
? Expanded information:
The following people should not drink winter melon soup:
1, spleen and stomach qi deficiency, the usual manifestation of the frequent occurrence of diarrhea, rotten stools, but also manifested in the stomach and epigastric region of the bad cold, pain.
2, the kidney deficiency and cold, mostly manifested in the back of the waist and back cold pain, cold pain in the waist and knees, impotence, premature ejaculation in men, women's menstrual cold pain in the abdomen (can be relieved with warm compresses, like to press).
3, Yang deficiency cold limbs, the general performance is afraid of cold and like warmth, the limbs are not warm.
4, female menstrual period should not eat winter melon such cold products.
People's Daily News - winter melon is a magic treasure to solve the summer heat! Attention, winter melon soup these types of people are not suitable to drink
Baidu Encyclopedia - corn
Baidu Encyclopedia - winter melon corn rib soup
Baidu Encyclopedia - potato (potato)