First, soak the rice:

First, soak rice in cold water 1 hour. This will make the rice grains fully absorb water. The steamed rice will be full of grains.

Second, Taomi:

Do not wash rice more than twice, not more than the last two times, the nutrition in rice will lose a lot, so the aroma of steamed rice will also be reduced.

Third, the proportion:

When steaming rice, the ratio of rice to water should be 1: 1.2. There is a particularly simple way to measure the amount of water. Put your index finger into rice washing water, as long as the water exceeds the first rice of your index finger.

Extended data:

Preventive measures-

Try not to add oil to rice, so as not to add extra energy and avoid the increase of blood lipid after meals. So it is best to eat less fried rice. Sausage or bibimbap with greasy dishes should also be avoided as much as possible. In addition, try not to add salt, soy sauce and monosodium glutamate to rice, and avoid adding extra salt, otherwise it is not conducive to controlling blood pressure and preventing cardiovascular diseases.

Wish you a happy life.