Tai Ji Chuan should be played in the morning. In the morning, the body has just woken up from sleep. Playing Tai Ji Chuan can activate our body and make the bones of the whole body wake up. At about 8: 00 to 9: 00 in the morning, the sun has already come out at this time, which is the best time for morning exercise.

1, what are the benefits of playing Tai Ji Chuan?

For ordinary people, playing Tai Ji Chuan can help us to exercise, improve our immunity and keep us away from diseases. However, for young people, running or extensive exercise is the most suitable. Tai Ji Chuan is more suitable for middle-aged and elderly people. People at this stage are often in poor health and are not suitable for large-scale exercise. Tai Ji Chuan is graceful and won't do harm to his body, so it is a good choice for exercise. Moreover, there are many old people who beat Tai Ji Chuan, which can make them communicate more and prevent the occurrence of Alzheimer's disease.

2. Why do you want to play Tai Ji Chuan in the morning?

It is very suitable for exercise in the morning. Generally, the sun can reach most areas at eight o'clock in the morning, and the air at this time is the freshest. Moreover, the body is not flexible in the morning, and proper exercise can make us full of vitality and make us energetic. Many people choose to do exercise in the morning, which is very good for their health, and they can also bask in the sun properly. The weather is just right. Many people have nothing to do in the morning. Playing Tai Ji Chuan can just be used to kill time, which is very suitable for some elderly people.

There are many kinds of Tai Ji Chuan, so it is best to make the posture standard, so as to play a certain role. Be strict with yourself and don't give people a loose feeling.