1, the benefits of eating hawthorn often. Promote digestion: eating some hawthorn properly can promote the secretion of gastric juice in the stomach and improve digestive function. Especially for satiety and discomfort caused by eating too much meat. Vitamin supplement: Hawthorn is usually an acidic fruit, which is rich in nutrients, such as vitamin C. Appropriate consumption can supplement vitamins.

2. The disadvantages of eating hawthorn often. Stomach and intestines are stimulated: hawthorn itself is acidic food. If you eat too much, it may cause an increase in gastric acid secretion, and it will also lead to gastrointestinal mucosal irritation, stomach pain, abdominal pain, and a few people will also have nausea and vomiting.