Yes, adult rib eversion can be improved through fitness. Here, the author will briefly introduce what rib eversion is and how to improve it:

What is rib eversion at first? There are 12 pairs of human ribs. The 1st-7th ribs at the front end are connected with the sternum by cartilage, which is called true rib. The 8th-12th ribs are called false ribs, in which the 8th-1th ribs are connected with the cartilage of the previous rib by costal cartilage, forming a rib arch, and the front ends of the 11th and 12th ribs are free, also called floating ribs. When we say rib valgus, we mainly mean that the 7-1 ribs protrude outwards. The rib eversion has nothing to do with fatness. Fat people will also have rib eversion, but the fat is too thick to cover the eversion. Two people who are also thin, under the condition of normal standing, one's stomach looks natural, while the other's ribs obviously exceed the edge of the body. So,? Only when you are thin can your ribs be everted? This idea is wrong.

If the exercise is correct, it can correct the rib valgus, and the effect is obvious. It is important to ensure the correct coordination of breathing and movement. For example, hold a round object with both hands, so that the waist protrudes as far as possible, so that the front abdominal cavity does not expand. When inhaling, you can use chest breathing to expand the lower back. When exhaling, you can clamp the perineum, so that the trainer can put the ribs in. This kind of fitness method can effectively alleviate the situation of rib eversion, or as follows:

1. Relax the muscles of the waist and relax the latissimus dorsi.

2. Improve your breathing and learn to breathe with your belly, not your chest. Put your right hand on your belly button and your left hand on your chest. When inhaling, expand the abdomen outward to the maximum extent and keep the chest still. When exhaling, contract the abdomen inward as much as possible and keep the chest still.

3. Increase the flexibility of shoulders. In the fourth point, we mentioned the flexibility of shoulders, so you can do some corresponding training to improve it.

4. Strengthening the core. In addition to adjusting the posture, strengthening the core is the most important thing in this training. There are many core training moves. It is recommended to do three different core strength training moves at a time.