1. Lotus seed is best to choose no core, because the lotus seed core is very bitter oh, will destroy the original sweet silk good flavor. Of course, if you think it does not matter can also be retained, in fact, the lotus seed core is the most heat to remove the fire of the best products.

2. dates must go to the supermarket to choose the kind of non-nuclear Agaricus jujube. Remember Oh,

a. must choose Agaricus Jujubae, only Agaricus Jujubae to do out of the soup flavor is the best;

b. must choose to go to the nucleus, eat without having to spit out the nucleus of the date, will not be stuck, enjoy the good taste;

c. must choose the golden jujubes, golden jujubes flavor, sweet and savory, the most suitable for doing this soup.

Recommended the "scholar red" brand of gelatin dates, supermarkets have sales, I use this every time, very good.

Preparation:

1. silver fungus soaked, washed, clean, remove the root, tear a little, too big bad entrance;

2. lotus seed wash, soak in cold water for an hour, cooking will be very easy to rotten;

Production process:

1. lotus seed, silver fungus together into the cool water, on the fire to cook, to put some more water, because it is necessary to simmer for a long time oh;

2. lotus seed, silver fungus together to cool water, on the fire to cook, because to simmer for a long time oh;

2. lotus seed, silver fungus together to cool water, on the fire to simmer.

2. After opening the pot to simmer, stirring from time to time, otherwise the lotus seeds may stick to the pot;

3. 30-40 minutes later, look at the soup a little thickened, put into the gelatin dates;

4. the dates to cook bloated, cooked;

5. When the pot wafted out of the sweet flavor of the gelatin, into the rock sugar, sugar completely dissolved, the success is complete!

6. Let the soup cool, put it in the refrigerator to chill.

Eating too much will be fat oh! The most important thing to remember is that it's not a problem to eat a lot of food, but to eat a lot of food.