Many people deliberately skip breakfast in order to lose weight or control their weight. In fact, this kind of behavior is often the opposite, and it is not good for health!

"The day is in the morning", a balanced breakfast can not only provide the body with necessary nutrition, but also be the key to a reasonable diet and good health!

For breakfast, remember to overeat and eat as little greasy food as possible! You can eat a little flour food, moderate fruit and drink more milk. This combination not only has balanced nutrition, but also provides sufficient vitamins and minerals for the body, and helps to eliminate hunger and prolong satiety.

Today, I'd like to introduce a delicious breakfast that is simple and easy to cook.

1. Stir-fry purple cabbage and eggs respectively.

2. Slightly fry sausage and (whole wheat) bread, cut them into beautiful shapes and put them on the plate.

3. Finally, mix them with fruit cereal, fruit and milk.