Milk is rich in nutrients, and the breasts of adolescent girls may develop better if they drink milk frequently, but drinking milk for mature women has little effect on breast enhancement.

Want to breast enhancement, you can do the following methods: you can do anaerobic breast enhancement exercise, mainly by increasing pectoralis major muscles to achieve the purpose of breast enhancement, mainly including chest expansion exercise and other exercises of chest muscles, but also to avoid underweight, because underweight, chest fat will also be lost, which will also lead to chest shrinkage. Therefore, breast enhancement can also be maintained by local massage, or it can promote the development of local mammary glands. If the chest is very small, you can also consider surgery for breast enhancement, and the effect is obvious.