1. Nutritional value: Nourish yin and moisturize dryness, clear the heart and moisturize the lungs, and replenish qi and blood.

2. Ingredients: 400 grams of pig trotters, two apples, six figs, and 25 grams of white fungus. Seasoning: a little salt. 200g lean meat, 1 apple, 15g apricots.

3. Wash the figs; peel and wash the apples, cut into thick pieces, and cut off the heart of the apples.

4. Soak the white fungus in water until it grows big, wash it, put it in boiling water over high heat for 3 minutes, and pick it up from the cold river.

5. Put the pig's trotters into boiling water, heat on high heat for 3 minutes, take it out and cool it down.

6. Bring an appropriate amount of water to a boil over high heat for 6 minutes, add pig paws, apples, figs, and white fungus, cook over medium heat for 40 minutes, and season with salt.