1, correct walking posture is very important.
When walking, hold your head high, chin slightly retracted, shoulders naturally open, tighten your abdomen, clamp your hips, don't bow your waist and hold your crotch, and don't bow your head to play with your mobile phone, which will increase the pressure on your back and cervical spine!
2. Go faster/farther.
It is also a 20-minute walk, and the heat consumed at different speeds is very different. Generally speaking, it is recommended to walk for 3060 minutes every day and the walking speed is about 5 kilometers per hour.
Step 3 take a bigger step
Taking a bigger step can effectively stimulate thigh muscles and improve exercise efficiency. Every step is equivalent to stretching leg muscles, which can help shape the leg shape!
4. Adopt abdominal breathing.
Abdominal breathing can not only improve the exercise effect, but also exercise abdominal muscles and make the lower abdomen flatter.
Operation method: the abdomen bulges when inhaling and contracts when exhaling, and the abdomen is used to guide breathing.
5, create conditions, anytime, anywhere.
Usually get off at a few stops early after work and walk back. As long as time is tight, don't take the bus if you can walk. Every little makes a mickle, and the calories consumed are also very considerable.
6. Increase the load appropriately
Increasing the load when walking can increase the exercise load, help burn more fat, and lose weight better! You can choose a comfortable backpack with two bottles of water in it, or prepare two load-bearing sandbags.