Eating too much at dinner is not easy to digest, leading to fat accumulation in the abdomen, which will naturally grow into a small belly over time. Eat as little as possible at dinner every day, and have a light diet. If you are not hungry, you can only eat 30% to 50% full. You can drink a cup of boiled water before meals to increase your satiety, and you may wish to have some yogurt two hours after meals to help digestion. Eating less at dinner is definitely the first prerequisite to help you get rid of your small belly.

2, often do sit-ups.

In order to reduce abdominal fat, it is a good method to practice sit-ups every day. When you do it, you need to control the rhythm to avoid doing it too many times at first, and you need to increase the number of times slowly, otherwise it will lead to muscle aches.

At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms. Beginners will feel abdominal pain in the first few days, so don't give up at this time, just get through those days.

Step 3 supplement dietary fiber

Vegetables and coarse-skinned foods contain a lot of water-insoluble dietary fiber. These two foods are like brooms in the intestines, which can stimulate the movement of the digestive tract without being broken down. They have been sweeping away the excess fat in the intestines and reducing the accumulation of fat, thus achieving the effect of slimming the stomach. Eat more apples, bananas, kiwis and coarse grains in daily life.

Step 4 make healthy alternative foods

Instead of replacing unhealthy food from eating habits, find something else to replace it. Try changing the takeaway pizza to chicken salad, or replacing potato chips with a bag of nuts. These choices are still delicious, but they are relatively healthy and can help you lose weight invisibly.

5. Drink plenty of water.

Water is the source of life and one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, it is normal to drink at least 3000ml every day. Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight.

Extended data:

Exercise that can help burn fat:

Walk 1, 1, 000 steps every day.

At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. 1 month can lose weight 1kg. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.

Step 2 stretch

When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. By stretching, if you give up halfway, it will have the opposite effect, so you must stick to it!

3. Periodic motion

Cyclic strength training is to perform different strength training movements alternately, and there is no rest time between each movement. It can speed up heart rate, promote calorie burning and increase muscle. In order to get the best training effect, it is best for exercisers to use moderate negative weight and lift heavy objects with rapid explosive force, but still control the speed.

References:

Do this and you will lose weight. 6 fastest and most classic ways to lose weight-People.com.