Tsai Wu, also called little squid in our local area. Because the shape of its bottom is like two raised ears, it looks like a rabbit, and it is called a sea rabbit in many places. It is a rare wild seafood in the Yellow Sea. It is basically the same as cuttlefish, octopus and other brachiopods. It is rich in protein, calcium, phosphorus, iron and other trace elements such as selenium, iodine, manganese and copper.

Ganzaiwu is dry and solid, with thick meat and moderate hardness; The smell is fresh and fragrant, the body surface is bright light pink, and the slightly frosted one is the top grade.

Practice:

1, appropriate amount of dried aconite root, washed and soaked for about two hours.

2, a green onion is shredded, and a little pepper and dried red pepper are shredded.

3. Take out the young Wu and put it into the oil pan. Stir-fry until the color is crisp, and control the oil for later use.

4, another oil pan lubricating oil, small fire fried pepper fragrance off the fire, and the pot of pepper particles out. Stir-fry shredded red pepper to get red oil (no need to fire), then stir-fry shredded onion until it changes color.

5. Return the prepared Radix Aconiti Lateralis to the pot and turn it evenly, and adjust the right amount to taste extremely fresh (the dried Radix Aconiti Lateralis has salt, so it can be seasoned according to the degree of soaking).

The dried seeds in the real estate, dried red pepper shreds in Ningxia and Zanthoxylum bungeanum in Gansu have made this road-dry stir-fried seeds.

There are rich elements of calcium, phosphorus and iron in young black, which is very beneficial to bone development and hematopoiesis, and can be used to prevent anemia. Its nutritional value is not inferior to that of beef and tuna. In addition to the amino acids needed by protein and human body, Radix Aconiti Lateralis also contains a lot of taurine. As a low-calorie food, it can improve liver function and inhibit blood cholesterol content; At the same time, it can relieve fatigue and restore vision. Because of its polypeptide and trace elements such as selenium, it has antiviral and anti-radiation effects.