Rice and white flour are staple foods that every family can't live without every day! But when it comes to eating rice to feed people or eating noodles to feed people I personally feel that pasta should be more powerful than rice. Because:

1. Although flour and rice are both high-carbohydrate food, but the production of flour food than rice to mature faster. That is to say, flour-based ingredients are better digested, while rice needs a long time to be boiled to achieve softness and hardness.

Many people with upset stomachs can't eat rice because it's harder and drier than flour-based foods.

2. There are so many foods that can be made with flour because yeast, sugar, eggs and other ingredients can be added to the flour to make different kinds of food with different flavors.

This is still much worse than rice and rice, and flour is a staple food in many countries. For example, bread, which is eaten all over the world, is naturally more nutritious than a single piece of rice because the flour can be joined by different "external helpers".

3. I feel that the degree of anti-hunger rice to be stronger than flour, a bowl of rice can be eaten, a bowl as big as the steamed bread is not necessarily eaten. There are a lot of people who feel a little underfed by eating pasta, but are able to get full with rice.

So with the steamed bread dishes either with soup stew, or a bowl of soup, if there is no soup moisturizing, flour food is a little difficult to swallow. It is because of these "soup soup" assistance, so that often eat flour people look fat than those who eat rice. If you eat rice while drinking soup, it will burden your stomach, and it has been suggested for a long time that you should not eat rice with soup.

4. Nutritionally, the number of proteins in noodles is higher than in rice, but the quality of proteins is lower than in rice. Noodle contains 40% of the "alcohol soluble protein", which seriously lacks lysine; rice "alcohol soluble protein" content of less than 20%, the biological value of rice protein in the common cereals higher. Nutritional value of rice slightly prevail!

5. The same weight of rice, noodles, they produce the same total calories in the body, the difference in nutrient content is not large, the water content of rice to 70%, and steamed bread is only 55%, that is to say, to eat the same quality of rice and steamed bread, rice provides more energy than steamed bread to provide some less. From this aspect alone, pasta is indeed very "nutritious", pasta eat more white fat white fat

Conclusion: Flour is more than the main reason for rice nutritious, I think it is still because of the addition of flour production process, as well as consumption of food with the food. Whether it's milk or a variety of vegetable soups and stews, all of these help flour beat rice.