In the first half of the year, there are six credits and one credit, and in the second half, there are eight credits and three credits. Beginning of spring: On the day when spring begins, spring cakes must be eaten as a staple food. On this day, the family always prepares many dishes to make spring cakes. For example, shredded spinach, shredded leek, shredded garlic, spicy bean sprouts, sauce elbow, pine nut belly, scrambled eggs and so on. That's called a incense! In addition, we should eat more radishes in this solar term, because radishes have great medicinal value, which can eliminate phlegm, ventilate, relieve cough, and even relieve alcoholism, detoxify, strengthen the spleen and stomach, and keep out the cold. It is a good spring product.

Rain:

On rainy and solar days, we don't pay special attention to what we eat, but with the warming of the spring climate and the dry wind, dry skin and dry mouth often occur. You should eat more fresh fruits and vegetables to replenish your body's water and eat less greasy things. Spring diet should eat less sour and more sweet to nourish the spleen. In the rainy season, you can eat rehmannia porridge, windbreak porridge and perilla porridge to regulate the spleen and stomach. Lily, yam, taro, radish and water chestnut can all be selected. It is not advisable to eat mutton, sparrow meat and other meat that is easy to get angry.

Sting: On the day of sting, there was no special food. During the period, the principle of "nourishing yang in spring and summer" is adopted, and more foods that can strengthen yang are eaten, such as leeks, spinach and shepherd's purse. In spring, liver qi is strong, which is easy to hurt the spleen, so in shock season, eat less acid and eat more sweets such as jujube and yam to nourish the spleen.

Vernal equinox: Old Beijing pays attention to eating spring pancake rolls and cooking in the vernal equinox season, which is elegant and harmonious, and also means seeking beauty.

Qingming: It can be said that ancestor worship is the most important thing in Tomb-Sweeping Day. Tomb-Sweeping Day, also known as the Cold Food Festival, used to pay attention to the fact that every household didn't get angry or eat hot food, but only ate cold food prepared a few days ago.

Grain Rain: If you want to eat noodles that day, you must eat boiled noodles. In this solar term, the liver is full of qi, the heart is gradually vigorous, and the temper is also in a vigorous period, which is a good opportunity for the body to supplement, but it can't be supplemented like winter. Eat some foods that benefit the liver and kidney to adapt to the changes of yin and yang, such as corn silk, jujube, black bean porridge, etc.

Long summer: The long summer season is the season when wheat comes on stage. Old Beijing pays attention to eating pasta to celebrate the wheat harvest. Pasta in long summer mainly includes cakes and spring rolls. Bread, sweet and salty; Spring rolls are made of refined pancakes, wrapped with fried bean sprouts, leeks, shredded pork and other fillings, sealed with flour mixed with egg white, and then fried in a hot oil pan until Huang eats. In addition, old Beijingers eat scones in the long summer.

Xiaoman: In the past, when Xiaoman was in solar terms, Beijing was full of wild vegetables. There is a saying: spring breeze blows, bitter vegetables grow, and wasteland is a granary. Therefore, during this period, we should pay attention to eating wild vegetables, especially a kind of wild vegetables that Beijingers call bitter mango. This dish has the effects of calming the nerves, benefiting qi, improving intelligence, keeping fit and resisting aging.

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