Each 100 grams of dried tofu contains 140 calories. And a piece of dried tofu usually weighs 30 grams, so a piece of dried tofu contains 42 calories. This means that if we eat a piece of dried tofu, we need to take a walk for half an hour to burn off these calories. Judging by this number, dried tofu is not particularly high in calories.

This is mainly due to the fact that during the production process, dried tofu is much denser than tofu, and tofu contains a large proportion of water.

So when calculating calories per 100 grams, the calories in tofu are definitely much lower than those in dried tofu.

But here than are all natural ingredients, if these ingredients after other processing, such as deep-fried, stir-fried, etc., its calories will be much more than this value, so we eat, must pay attention to the cooking method, do not choose high-calorie cooking methods.