I believe that all of us like to eat delicious food. Of course, many delicious foods have relatively high nutritional value. Regular consumption of some highly nutritious foods can also help us replenish nutrients. So which ingredients have the effect of clearing away heat and cooling blood? I believe everyone is also paying close attention to this issue. Below we will introduce to you some ingredients that have the effect of clearing away heat and cooling blood.

Oats

Oats are a delicious food that many friends like to eat. Of course, eating some oats regularly can not only help us satisfy our cravings , can also supplement various nutrients. In addition, oatmeal also has a very good effect of clearing heat and cooling blood, and eating it can also treat and relieve the symptoms of constipation. It is combined with fiber to promote gastrointestinal motility and exhibit the effect of laxative and detoxification. It is a good choice to beat steamed oatmeal into juice and drink it as a drink. You can also add other ingredients such as apples and raisins when whipping. Nutrients can promote defecation!

Mung bean sprouts

The nutritional value of mung bean sprouts is not inferior. It not only contains protein (protein food), carotene , calcium (calcium food), phosphorus, iron (iron food) and other minerals, and is also rich in vitamins, especially vitamin C. Different effects of mung bean sprouts and soybean sprouts. Although mung bean sprouts and soybean sprouts are both cold in nature and sweet in taste, they have different effects. In fact, mung bean sprouts also have very good heat-clearing, cooling-blood and detoxification effects, and are also very effective in relieving damp-heat stagnation, dry mouth and thirst, etc. Therefore, even though mung bean sprouts are delicious ingredients, they are also a very good food. It is a good health product that has great benefits if everyone takes it regularly in life.

Above we have learned about many ingredients that have the effect of clearing away heat and cooling blood. We can know that these delicious ingredients such as oats and mung bean sprouts are not only very delicious, but also good for health. It has a very good effect of clearing away heat and cooling blood, so we can often eat oatmeal, mung bean sprouts and other ingredients in our daily life. It can not only supplement nutrients, but also have very good health effects.