How should we take care of our health in late spring and early summer?

1, avoid the environment of moisture

We produce moisture in the body, in addition to their own metabolic problems, there is a large part of the environment and related. Often in a damp, cold environment, it is easy to lead to moisture invasion of the body.

Do not sleep directly on the floor. Floor moisture is heavy, easy to invade the body, resulting in limb aches and pains. Don't wear damp undried clothes, don't cover damp quilts, and dry your body well and blow-dry your hair after a bath.

If the moisture in the room is heavy, it is recommended to open the window more often. If the outside world is also very heavy moisture, you can also open the fan, air conditioning, with the help of these appliances to maintain air convection.

2, wonderful use of onions, ginger, garlic

Onions, ginger, garlic is not only commonly used at home as a seasoning, but also has irreplaceable medicinal value. We can try to cook a bowl of hot ginger soup at home, with the wonderful effect of ginger soup will be the body's moisture dispersed out, to the whole body after the sweat, the disease will be relieved, this approach also applies to the rain after the prevention of colds.

3, the lazier the more exercise

The body of heavy moisture 'people are mostly dietary grease, lack of exercise. These people often feel the body heavy, limbs and unwilling to move, but the more uninspired, the body of the accumulation of moisture, the more, over time, will inevitably lead to moisture into the spleen, triggering a series of diseases.

Exercise can relieve stress, promote the functioning of body organs, and accelerate the discharge of moisture from the body. Exercises such as running, walking, swimming, yoga, and tai chi help to revitalize the circulation of qi and blood, and increase water metabolism.

4. Eat a light and moderate diet

The gastrointestinal system is related to nutrition and water metabolism, and the best way to do this is to eat a moderate and balanced diet. The best way to do this is to eat a moderate, balanced diet. Wine, milk, fat and greasy food is not easy to digest, and can easily cause gastrointestinal congestion and inflammation. The sweet and deep-fried products will make the body produce peroxide, which will aggravate the inflammation reaction.

Cold food, ice or cold fruits and vegetables, will make the stomach and intestines digestion and absorption function stagnation, should not be eaten regularly, such as lettuce, salad, watermelon, cabbage, bitter melon, etc., it is best to add green onions, ginger, when cooking, to reduce the cold nature of vegetables.

5, late spring and early summer on the body? The first thing you need to do is to get rid of all the stuff you've got on your plate.

The human body is not only subject to environmental pollution brought about by the impact of toxins, their own bad eating habits produce harmful substances. Health experts have reminded people that in spring, the body's accumulated waste will now appear? The original shape? , harming human health. Therefore, at the onset of spring, should be carried out as soon as possible within the body? The first thing you need to do is to get rid of all the stuff you've got on your computer.

6, the body? The first thing you need to do is to get rid of all the stuff that's in your body. To use a good? The three broomsticks?

Physical broom: mainly refers to the fiber in the food. To pay attention to supplement dietary fiber, generally speaking, vegetables in the dietary fiber content of 1% to 2%, usually if you can pay attention to the appropriate increase in the intake of vegetables, you can meet the human body on the need for dietary fiber, to help clean up the human body? Garbage?

Chemical broom : mainly refers to vitamin E and vitamin C. Because vitamin E is the most important free radical scavenger, can prevent lipid peroxidation, to prevent atherosclerosis caused by stroke and myocardial infarction. Vegetables are rich in vitamin C and vitamin E, which help? chemical broom? function. The content of vitamin C per 100 grams of vegetables in more than 40 milligrams: turnip tassels, bell peppers, greens, cauliflower, kale, bitter melon, watercress, green cauliflower and so on.

Biological Broom : Mainly antioxidant enzymes, as well as probiotics that reside in the gut. Among the enzyme scavengers, the best known are superoxide dismutase, catalase, and glutathione peroxidase. Garlic is a vegetable rich in superoxide dismutase. Also, red and purple vegetables, like purple kale, purple cabbage tips, red cowpeas, red-skinned radishes, and heartland radishes, they all have strong antioxidant properties. In addition, regular yogurt can also replenish probiotics, which can better perform the role of biological broom.