Of course. Red dates can be added to rice and mung bean porridge because they are common ingredients and have rich nutritional value.

Ingredient list:

- Rice: Provides the main source of starch, which contributes to the thickness and taste of porridge.

- Mung beans: Rich in protein, vitamins and minerals, it has the effects of clearing away heat, detoxifying, relieving heat and quenching thirst.

- Red dates: rich in vitamin C, dietary fiber and various minerals, which help improve immunity, nourish qi and blood.

Preparation steps:

1. Wash the mung beans in advance and soak them in water for 1-2 hours. This will make it easier to cook the mung beans.

2. Wash the rice and soak it in water for 30 minutes.

3. Wash the red dates, remove the core and cut into pieces.

4. Put the soaked mung beans, rice and red dates into the pot together, and add an appropriate amount of water.

5. After the high heat comes to a boil, reduce the heat and simmer slowly for 30-40 minutes, until the mung beans and rice are cooked and the porridge becomes thick.

6. Stir occasionally to prevent the bottom from burning.

7. When the porridge is cooked, you can add an appropriate amount of sugar or honey for seasoning according to your personal taste.

8. You can enjoy the hot porridge directly, or you can put the porridge in the refrigerator for a period of time before eating.

Adding red dates when making rice and mung bean porridge can not only increase the nutritional value, but also add a sweet taste to the porridge. Whether served for breakfast or dinner, rice and mung bean porridge is a delicious and healthy food choice.