5. Enhance immunity. Lotus seed yam chicken soup contains protein, sugar, vitamins, fat, choline, amylase and other ingredients. It also contains inorganic salts and trace elements such as iodine, calcium, iron and phosphorus, as well as nutritional and health-care components such as alkaloids and flavonoids. Eating it has the functions of enhancing immunity, strengthening body and preventing diseases.

Can pregnant women drink lotus seed stewed chicken soup? You can drink it in moderation.

Lotus seed chicken soup is bright in color, delicious in taste and rich in nutrition. It has the effects of invigorating spleen and stomach, nourishing yin and nourishing blood, tonifying kidney and replenishing essence, and is suitable for people with restless mind, spleen and stomach weakness, physical weakness and blood deficiency. For pregnant women, often eating this nourishing food can play a very good role in nourishing the body, but you can't drink too much, because the content of oil, purine, protein and starch in lotus seed stewed chicken soup is high, which is excessive.

It should be noted that the diet of pregnant women should be as light as possible. When cooking chicken soup, don't put some spicy food, such as pepper and pepper, and add some side dishes, such as carrots, wax gourd and mushrooms, which not only retains the original flavor of chicken soup, but also does not destroy its nutritional value. It is not easy to cause constipation.