It depends on how many calories are in a piece of chocolate to figure out how long you need to run to consume the chocolate calories. Ferrero ChocolateCalorie: 580 calories/100g, jogging for 1 hour to burn almost 600 calories.

So you'd need to run for almost 1 hour to consume between 12.0-13.0 grams of Ferrero chocolate each. Conversion: each Ferrero chocolate would take about 7 minutes of jogging to consume!

Low-calorie food:

1, apple 100 grams / 52 calories

Apple is the most people will choose the slimming fruit, because it has a wealth of pectin, which can help gastrointestinal peristalsis and elimination of toxins in the body, the best thing is that it can also reduce the absorption of calories, plus a lot of potassium apple, you can prevent the legs edema.

2, bananas 100 grams / 125 calories

Many fruit diet meals are less bananas, because bananas are rich in fiber, vitamin A, potassium and pectin, etc., so you can effectively rectify the intestines, which can help defecation. Bananas also have the effect of eliminating water, not only is the best slimming fruit, but also ate will make the skin water when the beauty of the Holy Grail, but bananas have a high calorie, eat more, there will be fat doubt.

The above content reference? Baidu Encyclopedia-Calorie