Spinach and tofu, cucumber, milk, liver, cheese, honey, eel, soybeans, leeks and other foods together. Spinach and tofu with eating may get stone disease, because there are two kinds of food there is a kind of oxalic acid, a calcium ion, the combination of the two formed after the formation of calcium oxalate is not water-soluble substances may also form stones; cucumber contains a lot of vitamin C decomposition enzyme, spinach contains vitamin C, the two components can destroy spinach within the vitamin C.

Spinach is a year can be eaten in the vegetable, and the Spring is the best time of the year to eat spinach. Spinach contains a balanced amount of nutrients and can provide the body with a variety of nutrients.

Spinach effects

Spinach is also known as Boswellia serrata, red root vegetables and so on. Spinach is rich in carotene, vitamin C, vitamin K, calcium, potassium, phosphorus, folic acid, dietary fiber and other nutrients.

Regularly eating spinach helps to maintain normal vision and epithelial cell health, to avoid night blindness, to prevent fetal neural tube deformities, etc.; to prevent stomatitis, labyrinthitis, lingual inflammation, dermatitis, scrotal inflammation, osteoporosis.

Spinach and what can not be eaten together

1, tofu

Spinach can not be eaten with tofu, spinach and tofu with food is also possible to get stone disease, because there are two kinds of food a kind of oxalic acid, a kind of calcium ions, the combination of the two formed after the formation of calcium oxalate is not soluble in water can form stones.

2, cucumber, milk

Cucumber is rich in vitamin c decomposition enzyme, spinach contains vitamin c, the two combinations will destroy spinach inside the vitamin c.

Cucumber contains a lot of oxalic acid, easy to combine with the calcium in milk, the formation of substances that are not easy to precipitate, affecting the human body to the absorption of calcium.

3, pig liver

Pig liver contains a large amount of iron and copper, if the spinach with rich vitamin c, metal ions will oxidize vitamin c, and thus lose nutritional value. Soybeans, egg yolks, and animal livers have a lot of iron in them, so they cannot be consumed with spinach, which contains more oxalic acid and affects the body's absorption of iron.

4, cheese, honey

Milk contains chemicals that affect the body's absorption of calcium, in addition to spinach and honey can not be eaten together, resulting in heart pain.

5, eel

Spinach can not be eaten with eel, otherwise it will cause diarrhea, this is because eel has the spleen and kidney, tonic blood, in addition to the efficacy of the stasis of dampness, spinach cool, the two are combined, easy to cause diarrhea.

6, soybeans, leeks

If you eat spinach and soybeans at the same time, there will be vitamin c inhibit the release of copper, not conducive to nutrition. Spinach and leek eaten together can lead to diarrhea.