In my thick soybean milk, I use black beans, soybeans, barley and coix seed, which are very common foods and have different health and wellness effects. A simple cup of thick soybean milk can achieve all kinds of nutrients that the body needs, and it is a very good breakfast choice in winter.
Black bean Black bean contains rich and colorful chemicals such as vitamins, egg yolk, melanocytes, soybean lecithin, etc. Among them, the content of B vitamins and vitamins is very high, which has the effect of improving skin condition and moistening skin. Black rice also contains antioxidant proanthocyanidins, which can eliminate oxygen free radicals in the body, especially in the natural environment of gastric juice, which can protect the stomach, enrich blood and beautify the face. It is a real skin care food.
Protein in soybeans is a kind of protein food with complete amino acids, abundant total amount and suitable proportion. Eating more soybeans moderately has a particularly significant effect on preventing hypocalcemia, enhancing immunity and strengthening muscle tissue. Soybean also contains sugar, which has the effects of regulating gastrointestinal microecological agents and preventing constipation.
Li Mai Li Mai has rich and colorful nutritional value and excellent health care effect. Especially, dietary fibres in Li Mai can slow down the rate of sugar digestion and absorption, so it can stabilize the blood sugar level and reduce the incidence of diabetes. Better satiety, can promote digestion and prevent obesity.
In autumn, whether it is porridge or soybean milk, it is suggested to add some barley, which I often put in when I cook tea every day. Because coix seed is a kind of beauty and skin care ingredients, it can make the skin quite shiny and can also eliminate acne, chloasma and other diseases.
It also has the functions of relieving swelling, facilitating urination, strengthening spleen and stomach and eliminating dampness. After experiencing a summer heat, besides exercising and sweating a lot, everyone must help to drink some tea soup, soup porridge, etc. to moisten the gastrointestinal tract and remove endotoxin and moisture in the body.
It is more suitable to put 800 ml-1liter of mineral water in the wall-broken health preserving machine (or soymilk machine) for making soybean milk for two people, and it is suggested that 1200mL should be added for three people. It usually takes 30 minutes to make thick soybean milk, so set the time before proposing other ingredients in breakfast making.
The marinated duck head is the duck neck and collarbone marinated last week. The cooked meat product tastes mellow and delicious when it is cold. After marinating, there will be no problem in the refrigerator for 3-4 days. After breakfast, it will be salty and refreshing. You can refer to my recipe on August 8 for what spices and how to season the marinated duck head.
Finally, it takes a few minutes to make a cucumber mixed with peanuts, which is clear, refreshing and simple. The breakfast for two people is so simple and reassuring. Even if you are anxious in the morning, you can always have some frozen dinner at home and change all kinds of intelligent small appliances. At the same time, cooking breakfast will save time, effort and peace of mind.