Cod is rich in high-quality protein, the fat content is lower than 1%, and it is rich in DHA and EPA, which has many health-care effects such as enhancing memory and improving immunity. Cod has few thorns, tender meat and even melts in the mouth, which is very suitable for infants and the elderly.

Cod meat contains 20.4g of protein and 0.5g of fat per/kloc-0.00g, which is a high-quality fish with high protein and low fat. Its protein content is higher than that of salmon, crucian carp, pomfret and hairtail. The fat content is 7 times lower than hairtail and 17 times lower than salmon.

Cod fat contains globulin, albumin and so on. It also contains various amino acids necessary for children's development, and its proportion is very close to the needs of children, which is very easy to be digested and absorbed by the human body.

Extended data:

The method of identifying true and false cod;

1, the price is different.

The price of cod is more expensive, at least 100 yuan per catty, while the price of fake cod is mostly very cheap,1ranging from 0 yuan to 30 yuan.

2, the meat quality is different

The fake cod meat has rough fiber, dull meat color and loose touch; Cod fiber is compact, white in color and delicate in touch.

3. Different tastes

There is a great difference in the taste between true and false cod. Cod meat is very delicate, sweet and smooth, and melts in the mouth. Almost no smell of oil, but it has a unique fragrance and umami flavor. Fake cod meat is thicker, slightly harder, and relatively rich in oil.

4. Different digestion and absorption

Cod is easy to digest and absorb. If you have typical discomfort symptoms such as abdominal pain, diarrhea and "oil pulling" after eating, you probably bought oily fish.

People's Daily Online-No.434: Cod has high nutritional value, but we should polish our eyes to distinguish between true and false!

Baidu encyclopedia -Cod