How to regulate yin deficiency and hyperactivity of fire? What are the dietary treatments? If yin deficiency and hyperactivity of fire require adjustment in diet and living habits, do not act too hastily. Here is a detailed introduction for you: How to regulate yin deficiency and fire hyperactivity. Yin deficiency and fire hyperactivity are the diagnosis of TCM syndrome differentiation. It is mainly treated with traditional Chinese medicine methods. It is recommended to nourish yin and clear away heat. At the same time, you should also adjust your mentality to keep your emotions stable and calm. People with yin deficiency and fire exuberance tend to have aggravated symptoms in summer when it is dry, hot and rainy. We recommend the following dietary prescriptions that can nourish yin and regulate the spleen and stomach: 1. Asparagus porridge, 60 grams of asparagus and 100 grams of rice. Decoction the thick asparagus juice to remove residue, add rice to make porridge and have it for breakfast. 2. Raw rehmannia glutinosa porridge, 150 ml of raw rehmannia glutinosa juice (or 150 ml of thick decoction of dried rehmannia glutinosa), and 100 grams of rice. Cook the rice into porridge, add the rehmannia glutinosa juice when the porridge is cooked, stir well and eat. 3. Lily porridge: 50 grams of fresh lily, 100 grams of rice, and an appropriate amount of rock sugar. Boil the rice first, add lily when it is cooked, cook, and season with rock sugar before eating. If fresh lily is not available, 30 grams of dried lily powder can be used to cook porridge with rice. What to eat for people with yin deficiency constitution? People with yin deficiency constitution should eat more clear and tonic foods. They should eat foods that are sweet, cool, moist, nourishing and nourishing yin, such as sesame seeds, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, In addition to light foods such as fish, you can also eat more porridges such as ginseng porridge, lily porridge, wolfberry porridge, mulberry porridge, and yam porridge. In addition, you can also eat bird's nest, white fungus, sea cucumber, mussel, turtle meat, crab meat, cordyceps, old male duck, etc. Eat less spicy and strong foods, such as onions, ginger, garlic, leeks, scallions, peppers, etc. What to eat when yin deficiency and fire excess are difficult? Avoid eating warm fruits, condiments, etc., such as lychees, longan, durian, mango, star anise, pepper, cinnamon, etc. Also do not eat high-fat, high-calorie and other greasy foods, such as those from McDonald’s and KFC. It's better to quit eating. Avoid stimulating drinks such as coffee. The above is an introduction on how to regulate yin deficiency and fire excess. I hope it will be helpful to you.