The fried cowpea overnight doesn't look fresh, and the color and taste are not good. Moreover, after cowpea is fried overnight, a large number of nutrients are lost, and the human body naturally has no nutrients, and nitrite may also be produced. Although rare, it can also cause harm to the human body. It is suggested that overnight vegetables be sealed with plastic wrap and put in the refrigerator, where the temperature is relatively high. Compared with normal temperature, these overnight dishes have less bacteria, and it is not a big problem to eat them after being reheated occasionally, but it is not advisable to eat them often.

2 pot beans fried meat pot beans can use boiled water? You can bleach it or not.

Soymilk can be fried for a while without blanching, and it should be fried for a while to avoid the beans from being undercooked. Beans are rich in nutrition and contain dietary fiber and vitamins, but uncooked raw beans contain saponins and hemagglutinin, which can stimulate the digestive tract, coagulate blood and are toxic, so beans must be cooked before eating.

How to eat 1 3 jar of beans, stir-fried meat with beans and mushrooms: eight dried mushrooms, eight ounces of jar of beans, half a catty of tenderloin, two cloves of garlic, soy sauce, raw flour, spicy bean paste and soaked mushroom water.

working methods

1. Wash dried shiitake mushrooms, soften them with water, and cut them into strips.

2. Wash tenderloin and cut into strips. Add 2 teaspoons of corn starch, 2 teaspoons of bean paste and 1 teaspoon of soy sauce, and marinate for 15-20 minutes.

3. Wash the beans and cut them into sections; Mash garlic.

4. Add the right amount of oil, turn the wok over medium heat, add the mushrooms and stir-fry until fragrant, and then add the meat strips in Method 2 and stir-fry until the meat strips are slightly burnt.

5. Finally, add garlic and jar beans, stir-fry until the jar beans turn bright green, add thicken juice (2 teaspoons of corn starch dissolved in mushroom water, add 1 teaspoon of soy sauce), and take off the pot.

2, shrimp fried jar beans materials: jar beans, shrimp, salt, ginger, garlic, cooking wine, soy sauce, chicken essence.

working methods

1. Cut the beans into 5cm pieces and blanch them for later use.

2. Shell the cooked shrimps, put them in the oil pan, saute the ginger and garlic, and stir-fry the shrimps.

3. After frying the fragrance, put the beans together, add salt, soy sauce and cooking wine and stir fry for a while.

4. Just add some chicken essence to taste before cooking.

3, ribs stewed pot beans materials: ribs, pot beans, onions, ginger, garlic, cooking wine, soy sauce, pepper, pepper.

working methods

1. Cut the onion, ginger and garlic first, and cut a little. Pour oil into the pot, saute shallots, ginger and garlic, and taste.

2. Add a spoonful of sugar, stir-fry the ribs with a spoonful of soy sauce (color) until the bones at both ends of the ribs are exposed, add boiling hot water and add beans.

3. Put a spoonful of cooking wine, a spoonful of soy sauce, pepper powder and a little pepper. Stew on low heat 10 minute, and add some shredded onion to stew.

You can eat it in about half an hour, but some people are particularly willing to eat very well. It can be stewed for a long time to ensure the fragrance in the house.

4, eggplant jar bean material: eggplant (purple skin, long) 200 grams, 2 cloves of garlic, 5 dried peppers, soy sauce 10 ml, oyster sauce 20 ml, vegetable oil, a little water.

working methods

1. Wash eggplant and cut into long strips. Soak in clear water for a while and take it out for later use.

2. Wash the jar beans, cut the old tendons into long sections, cut the dried peppers into small pieces, and chop the garlic.

3. Pour the right amount of oil into the pot. After the oil temperature is 70% hot, fry the eggplant and take out the oil control.

4. Fry the beans in the oil pan until the skin is wrinkled, then remove and control the oil.

5. Leave a little base oil in the wok, add minced garlic and dried peppers and stir fry, add eggplant and jar beans and stir fry.

6. Add soy sauce, oyster sauce and a little water, stir well, cover the lid and simmer for a while until the soup becomes thick.

5. Dry stir-fried jar beans Material: 500g jar beans, 100g oil and pork, ginger, minced garlic, cooking wine, soy sauce, salt, sugar and chicken essence.

working methods

1. Pick two ends of Tandou, remove tendons, break into long segments, wash and drain;

2. Fry in an oil pan until the skin is slightly wrinkled, and take out the dry oil for later use;

3. Leave 1 tbsp oil in the pot, add minced pork and stir fry, add Jiang Mo, minced garlic and cooking wine, and stir fry until crisp;

4. Pour in the jar beans, add a little salt, sugar and chicken essence and stir-fry until it tastes good.

4 jar beans can't be eaten with anything 1. Vinegar beans contain a certain amount of carotene, which can be converted into vitamin A by human body after eating, and have high nutritional value. If vinegar is added when cooking jar beans, vinegar itself has the function of decomposing carotene, which is stronger when heated and will reduce the nutritional components of jar beans.

2. Food beans rich in potassium ions contain high potassium ions and low sodium ions, which are common foods with high potassium and low sodium. Eating them is beneficial to the elimination of water in the body. Tandou is eaten with foods rich in potassium, which has a stronger drainage effect, and a large amount of potassium ions will be discharged together with sodium ions, resulting in a decrease in blood osmotic pressure; At the same time, the elimination of a large number of metal ions will increase the burden on the kidneys and heart, which is not good for the body.

Common foods rich in potassium ions are: banana, soybean, bean skin, soybean milk, thousand sheets, peanuts and so on.