Health care tips. Because of the improvement of our living standards, more and more people begin to pay attention to health care, and the little knowledge of health care can make our bodies healthier. Next, I will take you to understand the relevant content of health care tips.

Health care tips 1 1, we should develop the good habit of regular diet, eat 8 minutes full, and should have less salt.

2. In addition to eating well, we should exercise properly. Sitting for a long time is not good. Walking and practicing Tai Chi are all good ways to keep fit.

3. Work and rest regularly every day to ensure 7 hours of sleep. Be sure to fall asleep before 1 1 at night, and don't stay up late.

4, every night before going to bed to bubble feet, you can use warm water to soak your feet, or you can use some Chinese medicine bags to clear the meridians, which will help you sleep and relieve fatigue.

5, when you are free, you can dry your face, comb your head, and swallow. Tap the meridians of the whole body.

6. It is very important to maintain a happy mood and an optimistic attitude towards life and create a harmonious interpersonal life circle.

Health care tips 2 How to maintain health care

1, eyes

The eye is the most commonly used body part of white-collar workers in their daily work, and the eye is also the most fragile organ tissue in the human body, so it is very necessary to protect the eye. However, many white-collar workers will ignore this problem in their lives, resulting in their eyes suffering from diseases such as dry eye and so on!

In order to avoid this situation in life, white-collar workers may wish to prepare a bottle of eye drops with them, so that when they feel dry in life, they can protect their eyes well!

2. Face

White-collar workers' faces are the most vulnerable parts except their eyes, because white-collar workers often spend more than 10 hours or more in front of computer screens every day, and the radiation of computers does great harm to their bodies. White-collar workers will suffer damage to their skin if they face computers for a long time!

The ancients said, "the twelve meridians has three hundred and sixty-five collaterals, and its blood and gas are on the surface", which means the face. The face is the place where the meridians of the body meet. If it is irradiated for a long time, it will lead to the decline of complexion and even various spots, so white-collar workers must protect their faces in their lives!

3. Respiratory system

Protecting the respiratory system is also something that white-collar workers must do. In daily work, it is difficult for white-collar workers to get the opportunity to exercise, and their bodies will gradually become weak. Therefore, white-collar workers are prone to respiratory diseases in their lives, and some white-collar workers like smoking, which will even aggravate this situation!

Therefore, in life, white-collar workers may wish to exercise more and reduce the number of smoking, which can effectively reduce the probability of respiratory diseases.

4. Waist

Many white-collar workers will suffer from backache. In fact, this has a lot to do with sitting and working for a long time. Sitting and working for a long time in life, coupled with the unreasonable design of the chair, often leaves a piece between the waist and the chair, leaving the waist dangling. In this case, people will subconsciously use their waist to support their bodies, which will lead to waist muscle pain for a long time!

5, figure

Many white-collar workers are in good health when they graduate, but after working for a few months, they will gradually find that their bodies are out of shape because of lack of exercise. It seems to be a very common thing to lose shape. Why do white-collar workers need to pay attention to it?

Because the figure out of shape often indicates the accumulation of fat, and too much fat accumulation in a person's body will cause many diseases to come to you, which will even affect life expectancy. Therefore, white-collar workers should pay attention to their bodies in life, and reducing the accumulation of fat on the body can protect health and reduce the chance of diseases!

6. Stomach

White-collar workers who sit and work for a long time seem to be relaxed, but the damage to their bodies is also great. Many white-collar workers are always in a mess because of their busy work, or sit down and work immediately after eating, which is actually a habit that hurts their stomachs!

If you do this for a long time, it will cause problems in the gastrointestinal function of white-collar workers, and even damage the health of their stomachs. Therefore, white-collar workers need to pay attention to their stomach health. The best way is to take some time to walk after three meals, which can effectively reduce the chances of diseases!

7. Emotion

Emotion can be said to be the most important thing for a white-collar worker. In life, many white-collar workers will always feel that they are under great pressure at work, and then they will have a lot of negative emotions because of the great pressure at work, and even many white-collar workers will go to work with strong negative emotions. Under such emotions, not only will the work efficiency be affected, but even their health will be damaged!

Health care tips 3 winter solstice health care knowledge

1, cold protection measures

For general family rooms, the room temperature should be kept at 15QC-2OoC. In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothing, shoes, gloves, etc. should avoid moisture and keep dry. Hands and feet should not be tied tightly, so as not to affect the peripheral blood circulation and cause chilblain and frostbite.

Anyone who has high blood pressure, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function and weak constitution and often catches a cold should avoid working in a low temperature environment, and people over 50 years old should not be engaged in this work.

2. Strengthen the body and mind

Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase heat, keep warm and prevent cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is fine, they can go for a walk outdoors, play Tai Ji Chuan, do exercises, and dance for entertainment. However, it should be avoided when the weather is bad, such as strong wind, severe cold and fog. It is not advisable to get up too early for morning exercise. The amount of exercise should not be too large, and it should be done according to one's ability. At the same time, we should maintain an optimistic and stable mood, do not spend unnecessary energy, and save our strength, which is beneficial to the prevention and treatment of diseases.

3, keep out the cold diet

In winter, you should choose foods with high calories to keep out the cold. Meat, mainly dog meat, mutton and beef, is rich in protein, carbohydrates and fat, which provides more calories for the body. Medical research also found that people's fear of cold in winter is related to the lack of some inorganic salts in the body in addition to the cold weather conditions outside. Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts, so do not remove these beneficial parts when eating. Iron deficiency in the human body can make people feel afraid of cold. At this time, you can increase the consumption of iron-rich foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice and sea cucumber. Fresh vegetables mixed with meat have a better cold-proof effect.

Five Vegetables Suitable for Winter Eating

1, cabbage

Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which is an essential raw material for human body to make active substances such as enzymes and hormones. It can promote human metabolism, which is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's anti-cancer ability.

2. Cauliflower

Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% of vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg per100g, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and twice higher than that of citrus.

3. Celery

Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, rich in protein, sugar, carotene, vitamin C, amino acids, etc., which can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense, shredded pork, etc., with bright colors and fragrant taste.

4. Sweet potato

It is a kind of food with rich nutrition in grain. Because sweet potato can supply a lot of mucin, sugar, vitamin A and vitamin C to human body, it has the functions of tonifying deficiency, invigorating qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent connective tissue atrophy in liver and kidney and prevent the occurrence of collagen disease.

5. Bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential dietary trace elements such as sodium, phosphorus, iron and calcium. After the bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.