Table of Contents
1, the practice of lean meatballs
2, meatballs home practice
3, meatball soup home practice
4, lean meatballs with what powder
5, lean meatballs heat
1, the practice of lean meatballs
Prepare the ingredients lean meat about 100g, 33g starch The first thing you need to do is to make sure that you have the right ingredients and that you have the right ingredients. First wash the meat and then chopped into meat foam, add a little salt, monosodium glutamate and sugar seasoning and mix well. Then you can add starch and the right amount of water and mix well, and then add the prepared baking powder into the meat froth mix well and stir, and then pinched into a small ball shape, will do a good job of pills piece by piece into the hot pot to cook, to be cooked and then picked up to heat the soup, sprinkled with green onions can be out of the pot, the flavor is very fresh.
2, meatballs home practice
Prepare the ingredients pork stuffing 500g, auxiliary ingredients need to prepare garlic 2 cloves, ginger 1 piece, 1 small onion, pepper 1 small spoon, corn starch 6 small spoon, five spice powder moderate, a little salt, a little monosodium glutamate, soy sauce and sesame oil moderate. First, add ginger foam, garlic foam, green onion, egg into the meat foam and mix, then add soy sauce, corn starch, salt, sesame oil and pepper into the seasoning and mix. Add water to the pot and boil, squeeze the meatballs into the pot and cook for about 6 minutes, then remove from the pot and drain. Add more water, soy sauce, salt, five-spice powder and cooking wine to the pot and bring to a boil, then add the balls. Cook for a while and then add the appropriate amount of water starch to thicken, and finally sprinkle with chopped green onions can be out of the pot.
3, meatball soup home practice
Prepare the ingredients pork stuffing half a bowl, half a carrot, the right amount of cornstarch, 2 spoons of soy sauce, cooking wine and greens moderate. First cut the pork into puree, then add soy sauce and a small amount of cornstarch and cooking wine. Then pour the shredded carrots into the mix, mix well and set aside. Boil water in a pot, then use the tiger's mouth of the hand to pinch the pork puree into small balls into the hot water over low heat. Wash the bok choy and cut into pieces, add 1 tablespoon of oil to the pot to boil and then add the bok choy, and finally add soy sauce, salt and sesame oil to taste, it can be out of the pot, the taste is very fresh and delicious.
4, lean meatballs with what flour
Do lean meatballs with different flour flavor is different. Generally, families use high-gluten flour, or low-gluten flour. The lean meatballs made with these two types of flour are more flavorful and sinewy. If you want to use a starchy one, you can use corn starch or potato starch, both of which make richer tasting meatballs. There is also common sweet potato flour can also be used to make lean meatballs, the benefit is that it can be more chewy by the meatballs, note that the general ratio of meat to starch is about one to zero point seven.
5, lean meatballs heat
If it is deep-fried lean meatballs, the general calorie will be very high, generally in 43 kilocalories, if it is being fitness is not recommended to eat this high-calorie lean meatballs, generally eat low-calorie food. The calorie content of meatballs like meatballs, gumballs, mushroom balls, beef balls, is generally around 25 kcal, while plain meatballs made at home are generally at 40 kcal. Usually eggplant juice vegetables to cook meatballs, it has less calories. If the meatballs are cooked with tofu, they are usually around 20 kilocalories, which is a moderate amount of calories.