Grape seed is a natural active substance extracted from grapes, which is rich in a variety of nutrients, such as resveratrol, flavonoids, polyphenolic compounds and so on. It has a strong antioxidant effect, which can prevent aging and some diseases. However, grape seeds also have some contraindications and precautions, the following is a detailed introduction to the correct way to eat grape seeds and contraindications.

Correct way to eat 1, eat after meals: grape seeds can promote the body's absorption, but if consumed on an empty stomach, it is easy to cause stimulation of the gastric mucosa, so it is best to consume 30 minutes to 1 hour after meals.

2, the daily dose should not be excessive: the dosage of grape seed should be taken in accordance with the recommendations of the manual, do not increase the dose on your own, otherwise it will have adverse effects on the body.

3, insist on taking: grape seed is a kind of health care products, its effect should be different from person to person, and not a time to take can see the effect. Therefore, it is necessary to insist on taking it for a long time and combine it with diet and exercise to achieve the best effect.

4, do not take and drugs at the same time: grape seed will interact with some drugs, resulting in reduced efficacy or side effects. Therefore, when taking grape seeds, it is best to avoid taking other drugs at the same time.

Contraindications 1, pregnant women, lactating women and children should be cautious: because grape seeds contain certain ingredients that can cause adverse effects on infants, so pregnant women, lactating women and children should not be consumed.

2, allergic reaction to grapes should not be consumed: some people may be allergic to grapes and the ingredients in grape seeds, these people are best not to eat grape seeds.

3, people with bleeding disorders should not be consumed: because grape seeds have a certain anticoagulant effect, therefore, people with bleeding disorders should not be consumed.

4, taking anticoagulant drugs should not be consumed: grape seed will have an adverse effect on the efficacy of anticoagulant drugs, so people taking anticoagulant drugs should not eat grape seed.

In summary, although grape seed has many benefits, but to use reasonably, with diet and exercise, in order to really play its health role. It is important to pay attention to the correct dosage and method of use, and to understand the contraindications and precautions in order to ensure our health and safety.