Can pregnant women eat guava?
Pregnant women can eat guava.
Benefits of eating guava for pregnant women: Guava is a tropical fruit tree, which is rich in nutrition and has the efficacy of health care and beauty care. It contains protein, fat, carbohydrates, vitamins A, B, C, calcium, phosphorus and iron, which can increase appetite and promote fetal brain development. Guava has high nutritional value. In terms of vitamin C, it is 8 times more than citrus, and 10 times more than banana, papaya, tomato (tomato), watermelon and pineapple. It is also rich in iron, calcium and phosphorus, and the iron content in seeds is better than other fruits. Guava is rich in nutrition. Eating pomegranate during pregnancy has the advantages of preventing pregnancy-induced hypertension, stimulating appetite and preventing diarrhea. Guava has the function of lowering blood sugar and has a unique effect on diabetic patients. High in fiber, it can effectively remove the stool accumulated in the intestine, and pregnant women are not afraid of gestational diabetes.
Pregnant women should pay attention to eating guava: pregnant women can eat some in moderation, but don't eat too much. Eating too much can easily cause constipation.