1. The first dish to relieve summer heat is bitter vegetables. Bitter gourd, bitter vegetable, lettuce and other vegetables have certain nutrients and mineral components, which have a certain cooling effect on relieving summer heat and can be used for diet therapy and health preservation. Eating some tomatoes properly is better for your health, and you can also choose carrots for health care. Summer may cause symptoms of heatstroke, and it may also lead to loss of appetite. Therefore, the method of diet health care is chosen to improve human immunity, and the effect is better, avoiding the phenomenon of dry stool and dry mouth.

2. The most common food is melons, such as watermelon, cucumber, cucumber, wax gourd and so on. These foods have the functions of clearing away heat, relieving summer heat and inducing diuresis, especially when it is hot, humid and dry in summer. Eating more watermelons and cucumbers is good for diuresis and relieving summer heat. Summer food also includes mung beans, which are cooked into mung bean water and mung bean soup with15-30g every day. You can add rock sugar to the soup and put it in the refrigerator to cool it to about 8℃. You can drink more than 200 ml of rock sugar and mung bean water every day, and you can drink it three times a day. You can also use traditional Chinese medicines that have the effect of relieving summer heat, such as Huoxiang Zhengqi Water and Huoxiang Zhengqi Water, all of which have the effect of relieving summer heat.

3. Bitter gourd tastes bitter and cold, cool and refreshing, which can dispel the internal heat of human body. Very suitable for eating in summer, it will cause excessive internal heat and acne on the face. Momordica charantia is a good summer-heat relieving function, which can help people clear away heat and toxic materials and prevent heatstroke. Bitter gourd is rich in vitamin C, which can moisturize human skin, relieve skin dryness caused by summer heat, whiten skin, relieve the damage of ultraviolet rays to skin in summer and keep skin healthy.

Bitter gourd is a common vegetable in life. It tastes bitter, but it has many benefits. Bitter gourd is suitable for summer. Summer is very hot and the temperature is very high. Bitter gourd has the function of clearing away heat and relieving summer heat, which can alleviate the suffering of summer heat. Bitter gourd can strengthen the spleen and stomach, stimulate appetite and promote intestinal health. Bitter gourd is cold, which can nourish blood and soften liver, invigorate qi and spleen, moisten spleen and kidney, clear heart and improve eyesight. Bitter gourd can also lower blood sugar and relieve some symptoms of diabetes. It can also reduce body fat and achieve the effect of slimming.