Pork ribs (pork): pork is rich in high-quality proteins and essential fatty acids, and provide heme (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia; has the effect of tonifying the kidneys and nourishing blood, nourishing yin and moistening the dryness; but due to the high cholesterol content of pork, it is not suitable for diabetes, obesity, and people with high blood lipids to eat more.

Nutritional composition per 100 grams of energy 489.175 kcal, vitamin B60.02 mg, protein 76.86 grams, 482.5 grams of fat, carbohydrates 51.24 grams

Folic acid 1.32 micrograms of dietary fiber 0.58 grams of cholesterol 854.7 milligrams of A88.3 micrograms of carotene 14.9 micrograms of thiamine 0.76 milligrams of riboflavin. 0.76 mg, riboflavin 0.49 mg, niacin 20.19 mg, vitamin C 0.5 mg, vitamin E 2.46 mg, calcium 159.45 mg, phosphorus 947.75 mg, potassium 1990.55 mg, sodium 6362.96 mg, iodine 2.4 mcg, magnesium 300.5 mg iron 16.95 mg, zinc 13.73 mg, selenium 29.72 micrograms, copper 0.52 milligrams, manganese 1.71 milligrams