What are the raw winter melon ribs in the soup in summer?
2 Liang of Radix Rehmanniae, 2 Jin of wax gourd, ribs 1 Jin, appropriate amount of ginger and 3 candied dates are cooked together. This soup is characterized by adding Radix Rehmanniae, which can cool blood and nourish yin, and is fragrant and sweet. Li Shizhen's evaluation of Shengdi is:? A hundred days' clothes are like peach blossoms, but three teenagers are not old. ? Most obese people are hot, and wax gourd can regulate qi and clear heat, which helps to lose weight. Don't peel wax gourd when stewing, so the effect of eliminating dampness and clearing heat is more obvious.
Lily Summer Soup:
50g lily, fresh wax gourd 100g, and one egg white. Cut lily and wax gourd into thin slices, pour them into boiling water, boil the soup, pour in egg white, and add some salt to taste. This soup has the effect of cooling and removing fire.
Bitter gourd and bright eye soup:
250 grams of fresh bitter gourd, peeled and cut into pieces; Lean meat100g, sliced. Put bitter gourd and pork in a pot, add water to boil, add appropriate amount of salt to taste, and serve. This soup is simple in materials, but it can clear away heat and relieve summer heat, improve eyesight and detoxify, and is suitable for relieving symptoms such as summer heat, polydipsia, summer furuncle, excess heat and conjunctivitis.
Coix seed lotus seed soup:
20g of lotus seeds, coix seed, gordon euryales10g, and 3 tremella. Stir-fry lotus seeds, coix seed and gordon euryales in an oil pan, then add water and stew with tremella.
I know what summer soup is suitable for summer. Lotus seed soup has the effects of nourishing yin, nourishing the heart, and dispelling summer heat. It is very effective for the elderly to drink when they are hot and tired and insomnia in summer.