1, emotional depression: often manifested in sadness, upset, low self-evaluation, self-blame or a sense of guilt, pessimism and despair about the future, recurring thoughts of wanting to die or suicidal, self-injurious behavior, emotional depression has the characteristics of the day heavy night light.
2, slow thinking: slow thinking, difficulty in association, decreased ability to think consciously, slow response to stimuli, difficulty in concentration, memory loss.
3, speech and action reduction and retardation: less speech, low voice, often sitting alone in one place without interacting with others, loss of hobbies and enjoyment of life, loss of energy, fatigue, slow action when walking, and in severe cases, can be reached to the degree of depressive stiffness of not eating, not drinking, not talking, not moving.
4, in addition, depressive episodes can also appear nausea, palpitations, chest tightness, sweating and other physical symptoms, male patients can appear impotence, female patients appear sexy loss or amenorrhea. At the same time, there can also be insomnia, early awakening or excessive sleep, decreased appetite, significant weight loss and other symptoms.
Self-psychological guidance for depression:
1, usually listen to more music, so that the beautiful music to dissolve the mental exhaustion. Light, soothing music can make people's spirits effectively relaxed. Laughing is the best way to eliminate mental stress. Consciously slow down the rhythm of life calmly, calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to the psychological balance of people, but also helps to relieve people's mental stress. Bravely face the reality, do not want to be harmful to recognize their own ability is limited, and can not properly deal with matters.
2, to make friends, often looking for friends to chat, heart-to-heart exchanges or talk about not only can enhance people's friendship and trust, but also can make you feel better, worry about the elimination.
3, I believe that they will be able to reduce the pressure, invigorate the spirit, mood, health, can be in a good state of mind, enhance friendship, work well, happy life.