Main ingredient: Sydney 1, fresh lily 1

Auxiliary ingredients: silver ear half, the old rock sugar 1 piece, goji berries 10

The specific method is as follows:

1, today after the soaking and washing in clean water, Sydney peeling spare preparation of fresh lily a, the old rock sugar a piece.

2, the lily to the outside of the old petals, broken and washed in the container inside the spare.

3, avocado cut into pieces, in the stew pot put on the soaked fungus, lily, avocado, rock sugar, to pure water submerged ingredients.

4, stew pot stew 2 hours can be, out of the pot into the wolfberry.

5, nutritious and delicious snow pear and silver ear soup is ready.