Practice of Wuhua decoction for pregnant women
Ingredients: pork tripe 300g, lotus seed 100g, 2 cups of cooking wine, 2 slices of ginger, salt, chicken essence and chopped green onion.
Exercise:
1. Wash the pork belly, blanch it with boiling water, and cut it into small pieces two fingers wide. Put pork tripe, lotus seeds and ginger slices into a pot and add water.
2. After the soup is boiled, add 2 cups of cooking wine, and continue to stew with low fire instead of high fire (if a braised pot is used, put the inner pot into the outer pot and cover it with 10 minute). 1 hour or so, after the pork belly is cooked, add salt and chicken essence, sprinkle with chopped green onion and serve.
Tip: The pork tripe soup for pregnant women takes a long time to cook, so it is recommended to use a braised pot to save gas. In addition, ginger and cooking wine are necessary, which can drive away the taste of the pork belly itself and make the soup delicious. It is best to choose fresh lotus seeds. If the lotus seeds are dry, they should be fully foamed before use, so that the taste will be better!
Nutritional value of pregnant pork tripe soup
People of the older generation think that drinking pork tripe soup properly during pregnancy will make the baby white and tender, and whether there is any scientific basis for this statement, the nutritional value of pork tripe soup drunk by pregnant women alone is already very high!
Q: What is the nutritional value of pregnant pork tripe soup?
A: Pork tripe soup is a common nourishing dish. It is stewed with pork tripe, ginger and other materials. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body.
In addition to its delicious taste, pork tripe also contains protein, fat, carbohydrates, vitamins, calcium, phosphorus and iron. It has the effects of tonifying deficiency and strengthening the spleen and stomach, and because the pork belly is sweet and slightly warm, it belongs to the spleen and stomach meridian; Tonifying deficiency and strengthening spleen and stomach; Commonly used for physical weakness, diarrhea, dysentery, thirst quenching, frequent urination, malnutrition in children and other diseases. It is mainly suitable for people with deficiency of both qi and blood and emaciated body, and has good functions of invigorating spleen and stomach, benefiting qi and tonifying deficiency.