nutritive value

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia;

2. Squid is rich in amino acids needed by protein and human body, and also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;

3. Polypeptide and selenium contained in it have antiviral and radioprotective effects.

Simple DIY shredded squid

DIY shredded squid, I came to Xiamen to learn. The homemade shredded squid is harder and less white than the bought shredded squid, but because it is very simple and feasible to make, it is still well preserved and has good nutrients. On the taste, it's quite chewy. It smells good.

material

squid

working methods

1. Tear off the dried skin in the middle of the dried squid belly.

2. After the oven is preheated for one minute, separate the squid head from the body and bake for five minutes at the same time.

3. After baking, tear a little along one side of the squid. The finer the better.