Nursing and confinement
1 yam ribs soup can be milked?
Yam ribs soup can be milked.
Yam ribs soup can strengthen the spleen and stomach, help digestion, nourish kidney and essence, and replenish yin and blood. It is a nutritious soup and is very suitable for postpartum consumption. Yam ribs soup, whether eaten alone or combined with other milk-producing foods, is very beneficial to milk secretion.
Yam ribs soup
2 yam ribs soup practice
Materials:
500g sparerib, half root of Chinese yam, proper amount of Lycium barbarum, one carrot, proper amount of ginger, cooking wine 1 teaspoon, a few drops of white vinegar, one star anise and proper amount of salt.
Practice:
1, wash yam, peel off the skin, and cut into hob blocks for later use; Carrots are also cut into hob pieces.
2, put half a pot of water, put the washed ribs, and boil them with high fire. At this time, there will be a layer of foam on the noodle soup, which is the boiled blood. Turn off the fire and remove the ribs and wash them.
3. Put a proper amount of water in the casserole to boil (enough at one time, no water is added in the middle), put the ribs together with ginger, cooking wine and star anise, and turn to low heat after boiling with high fire.
4. At this time, adding a few drops of white vinegar can not only dissolve the calcium in the ribs into the soup, but also make the soup more delicious. Don't add too much vinegar, or the ribs will go bad.
5. Cook on low heat for one hour, then add yam and carrot, cook on low heat for 1 hour, and season with medlar and salt.
3 What soup can I drink after childbirth?
1, Wuji Baifeng Decoction
Black-bone chicken has the function of nourishing liver and kidney. Long-term consumption can promote fluid production, nourish blood and nourish the essence, especially for increasing milk after delivery.
2, pig bone prolactin soup
Pig bone has the functions of invigorating qi, enriching blood, and producing milk, and the lactation effect is stronger after the grass is cleared.
3, Luffa kernel silver carp prolactin soup
Luffa seed can promote lactation, while silver carp has the effects of tonifying deficiency, regulating qi and promoting lactation. This soup has a certain effect on hypogalactia caused by blood deficiency.
4. Dried seaweed and egg soup
This soup is rich in iodine, potassium, calcium, phosphorus, iron, protein, vitamin A, vitamin C and other nutrients, which is also very helpful for lactagogue.
5, beef clear round soup
This soup is fresh and sweet, and it is nutritious, especially rich in calcium. It's good for postpartum lactagogue.