Your neck sings to the sky in joy.

Spiced goose

Anthurium dial Shiba Inu

Cantonese people especially like to eat geese.

There is a folk saying.

"No goose can swim across the Pearl River"

Winter is the best time for tonic.

Fat goose is a good nourishing ingredient.

The two collided.

Can be said to be a supplement.

Goose meat is called an ideal healthy food by nutritionists. It not only contains more than ten kinds of trace elements such as calcium, phosphorus, potassium and sodium in protein, but also has low fat content, good quality and high unsaturated fatty acid content, especially linolenic acid, which is beneficial to human health. At the same time, the melting point of goose fat is also very low, and the texture is soft and easy to be digested and absorbed by the human body.

Huang, chief physician of integrated traditional Chinese and western medicine in Guangdong Second Hospital of Traditional Chinese Medicine, said that from the perspective of traditional Chinese medicine, goose is a good health food. It is also recorded in Herbal Supplement that it is mainly to quench thirst and boil goose juice. It can be seen that the symptoms of quenching thirst in ancient times advocated drinking goose soup.

From the perspective of modern medicine, diabetic patients are prone to emaciation and malnutrition in the later stage, and eating goose can play a great nourishing role at this time. However, it should be noted that geese are prone to get angry when they eat too much. Patients in the following situations must be cautious:

1.

2. Patients with gouty arthritis;

3. The person with phlegm-heat cough is not clear.

In short, there is an inflammatory reaction in the body, so it is not recommended to eat too much goose. Not only can it not nourish, but it may worsen the condition.

Huang pointed out that both qi and yin deficiency are suitable for diabetic patients. When cooking goose, it is recommended to match it with ebony or hawthorn, which is delicious and healthy.

Recommended recipes:

① Mume goose

Ingredients: 5 pieces of ebony, 20g of medlar, fresh yam 100g, 500g of goose, proper amount of aged vinegar, and proper amount of ginger and garlic.

Practice: cut the goose into pieces, marinate it with salt, soy sauce and cornmeal for a while, stir-fry the goose with ginger and garlic, add vinegar, water, ebony, medlar and yam, and simmer 1 hour.

Efficacy: nourishing yin and promoting fluid production, benefiting qi and nourishing middle age, has a good effect of nourishing liver and kidney, and has a good auxiliary treatment effect on fatigue and dry mouth of diabetic patients.

② Roasted goose with potatoes

Ingredients: 200 grams of potato, carrot 1 root, 500 grams of goose, 20 grams of hawthorn, appropriate amount of column sauce, and appropriate amount of ginger and garlic.

Practice: cut the goose into pieces, marinate it with salt, soy sauce and cornstarch for a while, then take the ginger and garlic out of the pot, stir-fry the goose with low fire, add the column sauce and soy sauce. After the goose is drenched with sauce, add water, potatoes, carrots and hawthorn, and simmer for 1 hour before eating.

Efficacy: invigorating spleen and appetizing, promoting fluid production and quenching thirst. Potatoes have a good spleen-strengthening effect and can increase fragrance. Carrots can clear heat and cool blood, which can limit some calories of goose. Several kinds of ingredients are cooked with goose meat, which are full of color, flavor and taste, and have a certain conditioning effect on diabetes with spleen and stomach weakness such as loss of appetite and dry mouth.

Figure/source network

Correspondent/Jin Xiaoyu

Editor/Li Jinju