There are many elderly people who have a particularly in-depth understanding of diet, and a lot of knowledge is gained through their practice, so it has a particularly high reference value. Especially as the older generation who once did not have enough to eat, the experiences they summarized are particularly great. Soybeans and miscellaneous beans are very different

Soybeans are not just soybeans, but of course also include black beans, green beans, etc. Miscellaneous beans refer to lentils, mung beans, red beans, peas and kidney beans. Through some current science and technology, we can clearly separate soybeans and miscellaneous beans. Because their contents are very different, their nutritional value also varies widely. Soybeans and miscellaneous beans have different nutritional values

After testing with modern scientific instruments, people have compared soybeans and miscellaneous beans. It was found that the protein content in soybeans is much higher than that of miscellaneous beans, while the carbohydrate content is less than that of miscellaneous beans. The fat content of soybean oil is higher than that of Baidu, but most of it is unsaturated fatty acids, which is especially suitable for people with symptoms such as high blood pressure. Moreover, many ingredients in soybeans can also resist aging, and the dietary fiber contained in soybeans can make people healthier. Soybeans and miscellaneous beans are eaten in different ways

With its unique nutritional value, soybeans can replace fish and meat. They are mostly used in cooking to meet the nutrients we need and the growth and development of the body. However, miscellaneous beans have a high starch content and are mostly used to make whole grains. They are a good choice for stuffing, noodles or porridge.

To sum up, soybeans can be considered the best among beans, so why do old people say soybeans are "meat"? The nutritional value of miscellaneous beans is not that high, but the starch contained in them can meet our general energy needs, so it is also called "grain".