1, what do women eat to fight aging?
(1) cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin to be tender, rosy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion and delay aging, and help activate cells and beautify skin.
(2) pomegranate
The delicate and charming red pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
(3) carrots
Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body can be discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation and whiten skin, prevent melanin precipitation, and remove excess keratin from skin. It also contains vitamin e, which is indispensable for oxidation resistance.
(4) Olives
As early as in ancient Greece, the olive tree was a symbol of life and health, which not only can be eaten as healthy food, but also has outstanding cosmetic effects. Olive trees can extract skin care essence from leaves to fruits. Olive leaf extract helps skin cells to resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compound, which can provide double antioxidant repair after combining with oleuropein.
(5) cucumber
It tastes delicious, crisp and fragrant, and is highly respected by slimming people. Moreover, it is rich in a variety of sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrients for skin and muscles, which can effectively resist skin aging and reduce wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
(6) grapes
Grape is the beauty king in the fruit industry. It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringent effect and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringent effect and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
(7) tomatoes
Tomatoes contribute to longevity, mainly due to its rich lycopene. "Lycopene, known as plant gold, is a kind of carotenoid and the strongest antioxidant in nature". Its antioxidant effect is twice that of carotene, and it has a strong effect of scavenging human free radicals, promoting cell growth and regeneration, and delaying aging.
(8) Mulberry
It is rich in nutrients, including many kinds of amino acids, vitamins, organic acids, carotene and other nutrients, and the content of minerals is much higher than other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.
(9) Blackcurrant
Also known as black currant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. However, in the domestic market, only juice and jam processed from blackcurrants can be seen, and fresh fruits are rare. Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. At present, the known health care effects of blackcurrant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on.
(10) Walnut meat
It is rich in protein, fatty oil, carbohydrate, crude fiber, trace elements such as calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and carotene. It can nourish skin, blacken beard and hair, nourish liver and kidney, strengthen tendons and bones.
(1 1) red dates
It has been used as a good blood tonic since ancient times. In fact, the beauty effect of jujube is very comprehensive. Jujube can replenish qi, nourish the spleen and stomach, moisten the heart and lungs, produce body fluid, taste the color, dredge the nine orifices, help the twelve meridians, and have hundreds of medicines. The pulp of fresh jujube contains vitamin C, which is 7- 10 times higher than that of orange and 60 times higher than that of apple. It is also called "natural vitamin pill". Jujube is not only rich in vitamins, but also contains many minerals necessary for human metabolism. External use can effectively improve skin moisture, relieve dryness and fine lines.
2, health anti-aging tea
(1) chrysanthemum and wolfberry tea
Chrysanthemum and Lycium barbarum are used together to make tea, which has the effects of nourishing yin and enriching blood, dispelling wind and clearing heat, detoxifying and improving eyesight, and is especially suitable for white-collar workers and students who sit in front of computers for a long time. However, chrysanthemum is cool, so the following categories of people should drink it carefully: people with cold stomach, women and pregnant women during menstruation, people with weak diarrhea and children.
The best drinking method: five or six chrysanthemums, five or six medlars, brewed in boiling water, 2-3 times a week.
(2) Rose tea
Rose tea has the function of relieving depression, regulating qi and clearing heat, calming the nerves and beautifying the face. But people with cold stomach and diarrhea should not take it. People who often feel tired and qi deficiency should not drink too much.
Best drinking method: brew 10 dried roses with hot water, which can be matched with honey.
(3) longan jujube tea
Longan jujube tea is sought after by many women, which can arouse good complexion and delay aging. However, because longan is hot, it is easy to get angry and stagnate, so people with symptoms such as cold and cough had better not drink it. Young people with strong firepower should also drink less to avoid getting angry. Due to the high sugar content of jujube, diabetic patients should pay attention.
Best drinking method: 5 longan red dates each, brewed with boiling water. It's best to open the red dates.