condiments

pork liver

350 grams

condiments

Proper amount of cooking wine and water

The practice of cooking old liver

1 clean pig liver.

2 Put proper amount of water and cooking wine into pork liver and microwave for five to eight minutes. You can take it out in the middle and stick it with chopsticks to see if it is cooked.

Boil pork liver in water and rinse it quickly with cold water.

4 clean the pig liver and filter out the water.

5 cut into thin slices and put them on a plate. It can be served with fresh soy sauce.

Pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients. Pig liver is rich in vitamin A, which can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain a healthy skin color, which is of great significance to skin bodybuilding. Regular consumption of animal liver can also supplement vitamin B2 to prevent aphtha. So eating pork liver once a week is very good for your health.