Daily nutrients: 70-75 grams of protein, 50-60 grams of fat, 290-300 grams of carbohydrates. Total calories 1900-2000 kcal.
Breakfast: a cup of milk; buckwheat flour porridge a small bowl; hard-boiled eggs; rolls two (50 grams of flour); 150 grams of cucumber
Lunch: vegetables and meat large wontons 20 (large wonton skin 20, 150 grams of chicken and vegetables, 50 grams of minced meat); sesame oil (a little); cilantro mixed with shredded tofu ([Ingredients] cilantro 50 grams, shredded tofu 50 grams [Methods of operation] will be cilantro washed. Cut into pieces, to be used. Dried tofu cut into strands, put into boiling water and cooked, drained water, mixed with parsley end, put salt, monosodium glutamate, sesame oil, mix well can be loaded into the points).
Afternoon addition: watermelon (with skin 250 grams)
Dinner: steamed chicken with mushrooms (two mushrooms, 100 grams of chicken); purple horn leaves (200 grams) a spoon of cooking oil; tomato winter melon soup (50 grams of tomatoes, 100 grams of winter melon); a small bowl of rice (full); a meal of a spoon of cooking oil; (6 grams of salt for the whole day)
(For reference only)