System classification
Peace and harmony of the body: 32.75%
Conditioning to take the "middle way" Eat a normal diet, sleep well, the two stools are smooth, cheerful, social and natural adaptability, this is typical of the body. This is typical of a peaceful body. Focus group: more men than women. The older the person is, the fewer people with the Peaceful Physique there are. Disease tendency: Not fond of diseases. Nutritional approach: The Peaceful Physique should adopt a middle-of-the-road approach to daily health care, not overfeeding or overfeeding, and not eating cold or overheating. Eat more grains and cereals, vegetables and fruits, eat less too greasy and spicy things. Exercise, young people can choose some of the intensity of the movement such as running, playing ball, the elderly are appropriate walking, playing tai chi.
Qi deficiency constitution: 12.71%
Easy to suffer from colds, gastroptosis Talking weakly, often sweating, easy to shortness of breath, often fatigue and weakness, this is the qi deficiency constitution. This kind of person is usually introverted, emotionally unstable, more timid and less adventurous. Key People: People with qi deficiency constitution are mostly distributed in the western and eastern regions, which may be related to the high altitude and low air pressure in the west, as well as the long winter in the northeast and the relatively low temperature in spring and fall. People who do not have jobs, students and those who have been engaged in manual labor for a long time are also prone to qi deficiency. Tendency to fall ill: easy to catch a cold, weak resistance to illness and difficult to heal, but also susceptible to visceral prolapse such as gastroptosis. Adjustment: Eat more foods that benefit qi and strengthen the spleen, such as soybeans, white lentils, chicken, loach, shiitake mushrooms, jujubes, cinnamon, honey and so on. Eat less food that depletes qi, such as betel nut, cabbage, raw radish, and so on. Take gentle exercise, walking, playing tai chi, etc., should not do large loads of exercise and sweaty sports, avoid using violent force and long time breath holding. The foot can be massaged to the point of three miles.
Hot and humid body: 9.88%
Personality performance irritability If you see a person, face and nose tip is always shiny, but also prone to acne, sores, an open mouth can smell the odor, then he is hot and humid body. This kind of person is also prone to sticky and unpleasant stools, yellow urine, and more impatient and irritable personality. Focus group: People in the southern and eastern regions with high temperatures and rainy days, who often eat calorie-rich diets are prone to this type of constitution. Young people who like to eat foods such as fried and barbecued food or are addicted to smoking and alcohol, coupled with increased stress in their lives, are also the main group of people with this type of constitution, and it is also seen more often in students and business service workers. Disease tendency: sores, jaundice and other diseases. Conditioning: Eat a light diet, with more sweet and cold, sweet and flat foods such as green beans, cabbage, amaranth, celery, cucumber, winter melon, lotus root, watermelon and so on. Eat less pungent, warm and heat-boosting foods. You should quit smoking and drinking. Don't stay up late and overwork. Reduce outdoor activities during the summer season when summer humidity is heavy. It is suitable to do high-intensity, large exercise, such as medium and long-distance running, swimming, mountain climbing, a variety of ball games, martial arts and so on.
Yin deficiency: 8.89%
Make sure to take a lunch break at noon If a person is afraid of heat, often feel the heart of the hands and feet hot, cheeks flushed or reddish, dry skin, dry mouth and tongue, easy to insomnia, and often dry stools, it is a Yin deficiency. This kind of person is outgoing and active, but has an impatient temperament. Key people: In the windy, dry, strong ultraviolet radiation in the western region is prone to this type of body. It is mostly seen in students and young people, which is also related to their fondness for food such as frying and barbecuing or addiction to smoking and alcohol as well as increased stress in life. Disease tendency: susceptible to cough, dry syndrome, hyperthyroidism and so on. Conditioning: Eat more sweet, cool and moisturizing foods, such as lean pork, duck, turtle, soft-shelled turtle, green beans, winter melon, sesame seeds and lilies. Eat less mutton, dog meat, leeks, chili peppers, scallions, garlic, sunflower seeds and other warm and dry food. Keep a certain amount of lunch break at noon. Avoid staying up late, strenuous exercise and working under high temperature and heat. It is advisable to abstain from sexual intercourse. It is only suitable to do small and medium intensity, intermittent physical exercise, you can choose taijiquan, taiji sword and so on. Control the amount of sweating during exercise and replenish water in time. Sauna is not suitable. In normal times, it is advisable to restrain emotions, be calm when things go wrong, and correctly treat good times and bad times. You can practice calligraphy, play chess to enjoy the sex, and use tourism to send love to the landscape, cultivate the sentiment. Usually listen to some tunes soothing, gentle, lyrical music, to prevent irritation.
Qi Yu body: 8.73%
Modern "Sister Lin" more and more "Dream of Red Mansions" in the Lin sister is the representative of the Qi Yu body, sentimental, melancholy and fragile. This kind of person is usually thin, often moping, sighing for no reason, easy to panic, easy to insomnia. Focus group: in the whole "Dream of the Red Chamber", also on the Lin Mei a person belongs to this kind of constitution, but now this kind of constitution is more and more people, may be with the fast pace of life, stress, people are easy to emotional repression, sentimentality is not good related. People with this constitution are mostly young people, and there are more women than men. Possibility of disease: insomnia, depression, neurosis, etc.. Conditioning: Eat more wheat, artemisia stalks, green onions, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods that have the effect of promoting qi, relieving depression, eliminating food and waking up the mind. Avoid drinking tea, coffee and other refreshing beverages before going to bed. Try to increase outdoor activities, can adhere to a larger number of sports exercise, such as running, hiking, swimming, martial arts and so on. In addition, to participate in more collective sports, lift the self-enclosed state. The company's main goal is to provide the best possible service to its customers.
Yang deficiency body: 7.9%
The main good "cold warm" even if the hot summer days, can not stay in the air-conditioned room more. The actual fact is that you can't eat anything that's cold, and you can't eat anything that's not cold. The character more quiet, introverted. These belong to the Yang deficiency constitution. Focus group: Northeast region is common, may be related to the cold and dry weather in the northeast, women significantly more than men. Long-term preference for cold food will also form this constitution. Tendency: edema, diarrhea and so on. Nutrition: can eat more easy to "hair" (sweet and warm and beneficial) food, such as beef, mutton and dog meat, onions, ginger, garlic, pepper, eel, leeks, chili, pepper and so on. Eat less cold and chilly foods such as cucumber, lotus root, pear and watermelon. Pay attention to keeping warm in fall and winter, especially the cold protection and warmth of the feet, back and lower abdomen dantian area. Avoid blowing air-conditioners and fans in summer. Do some soothing and gentle exercises, such as jogging, walking, playing tai chi and doing radio exercises. Massage qihai, foot Sanli, Yongquan and other points, or often moxibustion foot Sanli, Guanyuan, can be appropriate sauna, hot spring bath. More talk with others, usually listen to more exciting, high-pitched, bold music.
Phlegm-damp body: 6.29%
Most favored by the rich and powerful disease Heart wide body fat is the biggest characteristic of this kind of people, abdominal flaccid fat, skin oil, sweat, puffy eyes, easy to sleepy. The character is gentle and steady good at patience. Focus on the crowd: the physique of the people are mostly unit leaders, live a comfortable life of middle-aged and older people, more than men. They like to eat sweet and greasy food and do not like to exercise and sleep. Tendency to disease: vertigo, chest paralysis, phlegm and so on. Prone to coronary heart disease, hypertension, hyperlipidemia, diabetes and other diseases. Adjustment: Eat a light diet as a principle, eat less fatty meat and sweet, sticky and greasy food. Eat more onion, garlic, seaweed, kelp, winter melon, radish, kumquat, mustard and other foods. Do more outdoor activities in normal times. Clothing should be breathable and moisture-dispersing, often sunbathing or sunbathing. Long-term adherence to sports and exercise. Warm tips: you can take the phlegm expectorant formula, commonly used drugs are atractylodes macrocephala, atractylodes macrocephala, astragalus, Fangji, zedoary, lotus leaf, orange red, raw bushels of rhubarb, raw rhubarb, and chicken in the gold.
Blood stasis constitution: 7.95%
Prone to heart disease Gums bleed easily when brushing teeth, eyes are often red, skin is often dry and rough, often painful, easily irritable, forgetful and impatient. Key people: southerners, brain workers, women are more common. Disease tendency: bleeding, stroke, coronary heart disease, and so on. Conditioning: You can eat more black beans, seaweed, kelp, seaweed, radish, carrot, kumquat, orange, pomelo, peach, plum, hawthorn, vinegar, rose, green tea and other foods that have the effect of activating the blood, dispersing the knots, moving the qi, dredging up the liver and resolving the depression, and eat less fatty pork and so on. Keep enough sleep, but not too comfortable. Exercise programs that help promote the operation of qi and blood, such as taijiquan, taiji sword, dancing, walking, etc. can be performed. Health care massage can make the meridians unobstructed and achieve the effect of relieving pain, stabilizing mood and enhancing the function of the human body. People with blood stasis constitution should go to the hospital for checkup if they experience uncomfortable symptoms such as chest tightness, difficulty in breathing and significantly faster pulse during exercise.
Endowed constitution: 4.91%
It is actually an allergic constitution If you are allergic to a certain aspect, such as pollen or a certain food, in Chinese medicine this is known as an endowed constitution. Mostly due to heredity. Tendency to disease: where the genetic disease people more with the parent generation have the same disease, or defects. For example, drug allergies, hay fever, asthma and other allergic diseases. Nutrition: Diet should be light, balanced, appropriate mix of coarse and fine, meat and vegetables with reasonable. Eat less buckwheat (containing allergenic substances buckwheat fluorescein), broad beans, white lentils, beef, goose, carp, shrimp, crab, eggplant, wine, chili peppers, strong tea, coffee and other spicy products, fishy and nasty hairy and allergenic substances in the food. Maintain indoor cleanliness, bedding, bed sheets should be washed and dried often, and should not be moved in immediately after indoor decoration. Reduce the time of outdoor activities in spring to prevent pollen allergy. It is not advisable to keep pets, should be regular, actively participate in a variety of physical exercise, to avoid emotional stress.
Peppermint, the local name is "silver Dan grass", for the Labiatae plant "peppermint" that is the same genus of other dry grass, mostly born in the mountains, wetlands and riverside, rhizome horizontal underground. The whole plant is green and fragrant. Leaves opposite, small lavender flowers, lip-shaped, dark purple-brown fruit after flowering. Mentha piperita is one of the most commonly used Chinese medicines. It is a pungent, cooling, sweating and antipyretic remedy for influenza, headache, redness of the eyes, body heat, swelling and pain in the throat and the bed of the teeth. Prescriptionally, it is used to treat neuralgia, itchy skin, rashes and eczema. Mint picked in Guangpeng greenhouse is again a fresh dish on the table of Chinese New Year. Refreshing and delicious. Usually mint instead of tea, clear mind and eyes.
Peppermint oil is taken internally through the excitation of the central nervous system, so that the skin capillary expansion, promote secretion of sweat glands, increase heat dissipation, and play a sweating effect; peppermint oil can inhibit the contraction of gastrointestinal smooth muscle, can be antagonistic to the antispasmodic effect of choline acetate; peppermint oil can promote the secretion of respiratory tract glands and respiratory inflammation has a therapeutic effect; in vitro tests of peppermint decoction on the herpes simplex virus, forest virus, mumps virus and other viruses. virus, forest virus, mumps virus has an inhibitory effect on Staphylococcus aureus, Staphylococcus albicans, Streptococcus aureus, Streptococcus bis, Streptococcus catarrhalis, enterococci, Fusarium dysentery bacillus, Bacillus anthracis, diphtheria bacillus, typhoid fever bacillus, Pseudomonas aeruginosa, Escherichia coli and other antibacterial effect; peppermint oil for external use can stimulate the cold receptors in the nerve endings to produce a sense of cold, and reflexively cause vascular change of deep tissues. It can stimulate the cold receptors in the nerve endings and produce cold sensation, and reflexively cause changes in the blood vessels of the deep tissues and play the role of anti-inflammatory, pain relief and itching.
Peppermint, also known as Rendang grass, is a perennial herb in the genus Mentha of the family Labiatae. Distributed everywhere. Its plant height of 30-60 centimeters, the lower part of the stem creeping, rooting at the nodes, the upper part erect. Leaves opposite, lanceolate or elliptic, both surfaces have hairs and oil spots, the amount of hand rubbed, there is a strong protean aroma and cool feeling, is the main medicinal part.
The Materia Medica said: mint is pungent, cool, non-toxic, with sweating, antipyretic, expectorant, antioxidant and other functions. Long-term as a dish eaten raw or cooked, can but kidney qi, get rid of evil poisons, in addition to labor qi, relief of fatigue, so that people's breath fragrant and clean. Decoction and washing can cure knee sores. It can also cure phlegm and all kinds of wind and mind wind. In addition, the juice can be taken to remove heart fever and diseases of the mouth and teeth; pounded into a juice gargle to remove the tongue fetus speech astringency; use the leaves to plug the nose, stop epistaxis; can also be applied to treat bee stings and snakebites. The food doctor's mirror of the heart also wrote that mint decoction of black bean soup, warm wine and drink, tea, eaten raw can be, more beneficial than vegetables.
1. It is used for wind-heat colds and the first signs of warmth. This product is pungent to dispersal, cool to clear heat, clear light cool scattered, for the evacuation of wind-heat commonly used products, so can be used to treat wind-heat colds or the first signs of warm disease, the evil in the Wei points, headache, fever, a slight malignant wind-cold, often with silver flowers, forsythia, burdock, thorns, and other same, such as Yin Qiao San.
2. It is used for headache and sore throat. This product is light and floating, aromatic, good at evacuating wind-heat in the upper focus, clearing the head and eyes, and benefit the throat. Used to treat wind-heat attack, headache and eye red, more with mulberry leaves, chrysanthemum, bramble seeds, etc.; with the treatment of wind-heat congestion, sore throat, often with Platycodon grandiflorus, licorice, silkworms, thorns, wind and so on.
3. It is used for measles and itching of rubella. The quality of light propaganda dispersal, there are evacuation of wind-heat, the toxicity of penetrating rash, with the treatment of wind-heat bundle surface, measles impermeable, often with cicadas, thorns, burdock, comfrey, such as penetrating rash soup; the treatment of itchy wind rash, can be used in conjunction with the bitter ginseng, white fresh skin, Fangfeng, to take the effect of its expectorant and penetration of the rash and itching.
4. It is used for the treatment of liver stagnation and stagnation of qi, chest tightness and coercive pain. This product also into the liver meridian, can ease the liver to relieve depression, often with Chai Hu, white peony, angelica and other liver regulating the menstruation products, the treatment of liver stagnation and stagnation of qi, chest and hypochondriac pain, menstrual disorders, such as the loose loose loose loose loose powder.
In addition, this product is aromatic, can also be used to treat summer feeling summer dampness and filth, caused by chagrin and abdominal pain and diarrhea, often with patchouli, pellitory, white lentils, and so on.
Use and dosage: decoction, 3 ~ 6g; appropriate after the next. Its leaves are long for sweating, and its stalks favor regulating qi.
Note: This product is aromatic, pungent and dispersing, sweating and exhausting, so it is not suitable for those who are weak and sweaty.