What happens to iron deficiency after pregnancy? There are often some abnormal reactions during pregnancy. The cycle of pregnancy is estimated to be more than two months later. Strictly control your diet during pregnancy. If there is any abnormal reaction, you should seek medical advice in time. What happens to iron deficiency after pregnancy? Do moms understand?
What happens to iron deficiency after pregnancy? 1 iron is one of the trace elements most needed by human body. The total iron content in human body can reach 4 ~ 5g, of which 60% ~ 70% exists in hemoglobin. Mild iron deficiency anemia will make expectant mothers feel tired, while more serious iron deficiency will lead to iron deficiency anemia, which will make expectant mothers lose appetite, fidgety, listlessness, fatigue, palpitation, shortness of breath, dizziness, tinnitus and memory loss.
For pregnant women, the nutrition during pregnancy is best taken from food. In addition to iron, the following trace elements should be added after pregnancy:
1, zinc: zinc mainly exists in marine products and animal viscera, and zinc is rarely found in other foods. There is almost no zinc in water, staple food and eggs, and there are not many vegetables and fruits containing zinc. Generally speaking, shellfish, red meat and animal offal are excellent sources of zinc.
2. Magnesium: Porphyra has the highest magnesium content, which is 460 mg per 100 g, ranking first among all kinds of foods, and is known as the treasure house of magnesium. Other foods containing magnesium are: cereals such as millet, corn, buckwheat flour and sorghum flour.
3. Iodine: People regard iodine as an intellectual element because it is closely related to the development of the brain. Food supplement is the best way to supplement. The foods with the richest iodine content are seafood, such as kelp, laver, mussel, sea cucumber, scallop, lobster and marine fish.
Generally speaking, the most important thing for pregnant women is not to be picky about food. Even if morning sickness is serious in the first trimester, they should not forget to add appropriate trace elements.
What happens to iron deficiency after pregnancy? In fact, iron deficiency during pregnancy is a normal phenomenon. As the baby grows up day by day, it is necessary to "plunder" a lot of nutrients from the expectant mother to meet the needs of growth and development. Therefore, it is easy for expectant mothers to lack various nutrients, and anemia during pregnancy is a common nutritional deficiency.
Generally speaking, the growth and development of the baby and a series of changes in the mother's body to adapt to pregnancy make pregnant women prone to anemia. Foreign data show that nearly 50% of pregnant women are complicated with anemia, and iron deficiency anemia is the most common. Anemia not only affects the health of expectant mothers, but also affects the growth and development of babies.
Symptoms of iron deficiency are:
Mild iron deficiency anemia will make expectant mothers feel tired, while more serious iron deficiency will lead to iron deficiency anemia, which will make expectant mothers lose appetite, fidgety, listlessness, fatigue, palpitation, shortness of breath, dizziness, tinnitus and memory loss.
Iron deficiency should eat these:
In terms of diet, pregnant women should consciously pay attention to eating more iron-containing foods during pregnancy, such as lean meat, spinach, rape, beans, cereals, egg yolks, red dates and so on. Dried fruits and fungi are also rich in iron. Don't eat iron-rich food while drinking milk, because calcium in milk will reduce the body's absorption of iron. Besides, don't drink tea or coffee when eating meat, because tannic acid can reduce the absorption of iron by 75%.
Pregnant women with iron deficiency anemia should also be treated with iron supplementation under the guidance of a doctor. There are still a few pregnant women with anemia who lack folic acid or vitamin B 12. They should overcome the habit of partial eclipse and eat more dark green vegetables, meat, exercise viscera, mushrooms and whole grains. You should also supplement folic acid or vitamin B 12 according to your doctor's advice.
When a pregnant mother supplements various nutrients, she must first understand whether the nutrients are suitable for her, and don't supplement them at will.