Wuzhan 2 m cup of rock sugar, coconut juice about 8900cc, a little taro, 500g of rock sugar, rice wine 120g, water 100cc.

working methods

1

A large collection of materials. Peel taro and cut into pieces.

2

Wuzhan (indica black brown rice), also known as black rice, medicinal rice, longevity rice and black shell rice. Black in appearance and rich in nutrition, it has the reputation of "black pearl" and "king of rice in the world", and is a kind of precious rice with multiple health care functions. Its protein content is not only 37% higher than that of ordinary rice, but also 25.4% higher than that of milled rice. Can be paired with rice, porridge, snacks, desserts and other gourmet dishes.

three

Pay attention to the purple-black rice washing water when cooking black rice. Remember that black rice should not be washed too many times, but simply cooked once, so as not to wash off the rich anthocyanin nutrition! ! Because you want to cook porridge, soak it in water for about 30 minutes after washing.

four

After soaking, put the pot on the fire and boil it, or boil it in an electric pot.

five

After boiling, cover the pot and turn to low heat for about 20 minutes. Stew for another 30 minutes after the flameout, and the taste will be better!

six

After stewing, open the lid and stir with a spoon. If you like more soup, add more water to boil.

seven

Add rock sugar. Sweetness can be adjusted according to personal preference.

eight

Stir it a little, then turn on a small fire and cook the black rice porridge again to completely melt the sugar.

nine

Delicious and nutritious black rice porridge is ready! Indica black brown rice is more nutritious and easier to digest than ordinary purple rice (glutinous rice variety). If it is not suitable for eating glutinous rice, you can try this [Indica Rice Black Brown Rice].

10

A lot of materials for honey taro. Cut taro into blocks.

1 1

Prepare a 16 cm pot, add the diced taro and add water for about 6-7 minutes.

12

Add rock sugar and rice wine.

13

Put it in an electric pot, put a meter of water in the outer pot, cover the pot cover and the electric pot cover. Press the switch to start cooking. The pot can be replaced with other inner pots, and the bottom of the electric pot can also be put into the steaming rack and then put into the pot for cooking.

14

Stir the taro a little after the jump (let the upper and lower taro be heated evenly), put another meter of water in the outer pot for the second time, and enjoy after the jump. If you like more soup, you can add some water.

15

Cooking thick black rice porridge directly is delicious, and adding honey taro and a little coconut milk is even more delicious!

16

It's done.